Posts Tagged ‘High’

With 30 grams of protein and 5 net carbs per serving, Pure Protein Country Blueberry Pie is perfect for high protein/low carbohydrate dieters looking for a month-watering way to get their daily nutrition. Naturally and artificially flavored, this double layer bar provides over 15 essential nutrients, including 20 percent of your daily requirement for Calcium. As a meal replacement or diet addition, Pure Protein Country Blueberry Pie can be incorporated into many dieting plans, e (more…)

hey i’m 15 and i want to subscribe to a fitness/wellbeing lifestyle magazine to keep my motivated and on the treadmill throughout the year. Is Shape or SELF good? What would you recommend?

A few months ago I switch to a non-dairy diet. I use to take a lot of high calorie supplements to help gain mass but now I can not take anything I use to because they all contain milk. A good high-calorie protein shake I would take is MHP Up Your Mass. I can’t find any non-dairy protein bars either..
A local health store I went to carries NOW Sports products. I actually learned though too that the NOW Sports model is extremely lactose intolerant which made me feel better lol. I found Soy Protein and Carbohydrate Isolate. So I have been making a shake mixing those two with Soy Milk and peanut butter but I still don’t think I am getting to the same amount of calories as before. I use to be able to eat over 3000 calories a day but now I am having a hard time eating 2000. Finding non-dairy food in general is very difficult. I don’t even work out anymore because I am afraid to burn any more calories and lose even more weight then I already have…
Anyone have any ideas on what I can do to consume more calories??

Hey, I really need to get more muscle for sports. I need a high protein diet. I am working out in the gym, but more muscle would help expand my options in more workouts.

I am on the swimming track and wrestling teams and i am pretty sure these are banned from my sport does anyone know? They are found in myogenics spawn supplement.
I curently took this after my wrestling season and bummped up from 180 to ablout 201-202
19-Norandrosta-4,9 diene-3,17 dione and 2a,3a-epithio-17a-methyletioallocholanol…
In theory you get great dry gains with a estrogin blocker and reducer from this stack.

Need a healthy efficient one week sport diet program that will make me lose 10 pounds befeore the prom so I could ask a girl out.

Please help me i feel overweight and just cant stay on track. I’ve tried diets and eating better but every time that burger or those french fries come around i just cant help but to eat it. my stomach is huge and i just cant help myself. Please help!
P.S- I am a boy

I’m a sophomore in high school who is interested in getting more fit because, let’s be honest, I’m not that active. BUT! I would like to change that. I saw Physiology of Fitness in the curriculum book and thought it might be a good idea for me, but what exactly would I be doing for that half-year course? Would be it be hands on fitness in the weight room, or just teaching or a combination of both? What’s up?

I heard from someone that Creatine supplements were banned by the UIL. Is this true?

I did girls weight lifting and i ran track. I tried to diet a little for the track team but my body didnt change much. i lost 15 lbs within the year after i graduated and i did absolutely no exercising. could it be that i lost muscle?