Posts Tagged ‘Keep’

I have school, work, and nutrition/fitness schedules to keep track of, so I need some type of calender-schedule-tracker-thingy to help me.

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I play field hockey loads in the winter an summer but stop throughout the summer holidays and i do not want to decrease my fitness level but i am too young to join a gym so what can i do to increase it throughout the summer ready for the new season?

I want to lose some weight in the area from my hips to my waist. Whenever i’ve tried to do so before, I always forget untill the most unopertune times.. So I have two questions..
1. What should I do to lose this weight?
2. How do you remind yourself, and keep up your fitness routine?

I’m 15 and 5’6.
I’m very active in sports, but my diet sucks . . . a lot.
So I used to weigh 195, and two days ago when I was weighed at the Athletic Club I was at 186.
How can I keep on my diet without losing focus on things?
Also how can I lose thirty-fourty pounds starting now, through summers, and ending before school starts again in August.

Girls don’t find it attractive, but do to all the sports and training I do I can’t help it. i don’t take supplements or anything.

i’ve asked this before and almost everyone said.. do something else to occupy your time. but thats the thing, all my hobbies are sports so i cant really go and play hockey in the evening!
i always just give up but i really dont want to
any tips?
x xxx
thanks so much ! x

I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?

Lead a normal life, being aware that what you eat matters. Make healthy choices a part of your normal life. Sports, excercise, healthy eating choices can all be part of your life every day.
Special diets fail. Preventative medicine is important regardless of your eating habits.

I’m on a diet and I need to know which sport is the best for my diet. Is the sport that makes you sweat or the opposite?