Posts Tagged ‘Knees’

What is a good supplement to take for sore knees or knee joints after running / playing soccer for a 40 yr old man? I have tried glucosamine pills but they don’t have much effect. Is there any other pill or supplement that helps build up knee strength and take soreness away? thanks in advance

I really want to start doing more exercise. I’m not overweight, I just want to be more fit. I can’t run because of my knees, or play netball. I did row but that’s in off season at the moment. I go to a private school, and not many of my friends live around my area. What can I do for fitness?