Posts Tagged ‘Like’

I know I can call them but I don’t want to get the whole speech and all that stuff, I have a gym at work but it is small (and free) So I’m considering about joining a gym like Extreme Fitness, any insight on how much it would cost per month, plus any “hidden” or extra fees?

I’ve been working for 7 years, but a recent move has shifted me off my routine and I’m looking to get back on track.
My goal is to lose 8 pounds and maintain. I’m comfortable with cardio equipment and free weights.
I’m looking for something to give me a nutrition & fitness plan OR I’m willing to pay for software that’ll track everything.
I try to avoid bringing questions to gym employees, because I’m not interested in paying for sessions.
Any suggestions?
Thanks!

Is the p90x good for someone who weighs 140lbs and is 5″11? I want a good fitness program (DVD) with a routine, food plan, and that tells me what equipment to buy. I want too put on some weight/muscle.

I love to write about personal productivity, fitness, nutrition, weight loss, children, everything basically!!!
I don’t want to be an editor (I don’t understand why anybody chooses this.) I want something secure but with flexibility.
Yes, tis true, I want a lot.
BTW I’m 20

i dont have a job therefore i cant afford all the super expensive whey proteina nd supplements that are like 50-60 bucks….and my parents arent supportive of it either since im not in a school sport of any kind and i wouldnt take 1 now…since im in 12th grade.
but do you absolutely need them to gain mass?? i know you can just eat like 5-6 times a day with high protein foods…but i cant exactly raid the fridge for everything that has protein in it lol.
i have friends who are going from like 145 lbs to 165 lbs of muscle mass and its kind of getting me discouraged (i weigh like 145 and bench like 195-200)
so are there any other solutions/ways to gain mass?

I am a certified personal trainer with 24 hour fitness. I have 3 certifications NASM cpt, NASM pes, 24 hour fitness and APEX for nutrition and supplements, and I have a black belt in karate.

Thanks for your coming.Please see those words I write first,please.I am a very thin boy.I want to be stronger and stronger.I need medicines and pills to help me.Cause I have already tried many ways.Such as sports and gum.But they are useless.I need very strong muscle to protect my family.The second reason is because of my thin body.I lose my girlfriend.She said I was too thin.When she is with me,she doesn’t have safety.So,she leave me.I am begging you.Please tell me what kind of medicines or pills can help me.Please!!!!!

this is for research so i do not plan to do this so no comments sayin dont do this please….what would happen if the above were injected iv threw like a venflon (needle in arm into vein) like say 50 or 100mls?

Age: 17
Gender: Female
Ethnicity: Asian
Height: 5’6.5″
I’d like to hear about exercises that people have tested and found to increase height, or any other methods by which they have obtained success. As I am still in the age frame whereby my height has the potential to increase, I would appreciate your feedback with regards to yoga, stretches, sports, nutrition or anything you believe might help me out. I am not looking for a quick fix or surgery suggestions, and am willing to put in the effort in return for the few extra inches. Thank you in advance

Name: Sarah
Diets That I’ve Tried: None
Hieght: 5’2
Age: ___
Sports: Swimming, I sometimes walk on our tredmil
Please Help:-(
Thank You!