Posts Tagged ‘Lose’
I’m 15 years old (will be 16 at the beginning of July) and am looking to lose about 15 pounds within 7 weeks. I would really like a good dieting plan that will give me the essential nutrients that I need. I’m in the process of trying to find a workout buddy for the local Y, but I can’t seem to find anyone. We have a treadmill and a swimming pool, but I would much rather jog or take walks outside with my dog and I don’t swim any set number of laps. With this information in mind, can you recommend a good diet and workout? I would prefer a workout that doesn’t involve a lot of intense running as I am rather large chested and sports bras are suffocating. I’m (obviously) female and 150lbs, by the way. Thank you in advance.
I have been having trouble losing weight and sticking to my workout routine and having trouble choosing the healthy foods. I really need to lose weight for health reasons cause I am considered overweight based on my height. I need to lose at least 30 pounds to get to my healthy weight. so what is the fastest way to lose 30 pounds the healthy way? please include fitness and nutrition plan. any DVD recommendations? any weight loss tips? any answers would be appreciated thanks,
I have to pass my fitness test of 2mile run, sit ups and pushups in 16days. I also have to lose 15lbs before the same day. How can I lose the weight and still be able to pass? All the weight loss is said to be bad for you and make the body weak. Is this scenario possible? I dont know what Ill do if it isnt, I cant fail.
18 year old male
I’m looking to get down to around 150-155 but i also want to have some significant muscle definition and good strength, pretty much get “ripped” any suggestions on a good supplement to help me, a rep. at GNC told me their Mega Men Vitapak Sport would be my best bet, but they are biased of course, thank you
I Want To Lose As Much Weight As Healthy In Four Weeks, And Live A Healthy Life Style Long Term. Help?
I am in my senior year of college and getting ready to turn 21. After gaining a significant amount of weight (30-40 pounds in 3 years) I am ready to lose. My 21st birthday is September 26 and I have a lot of events planned around that time. I want to look back on pictures of that time and not be ashamed of the way I look. I am 5’8 1/2″ and weigh 218 pounds size 14/16. In high school I played sports year around and worked out on my own on top of practices, so there is still some muscle under all of my fat. I have been working out a few times a month, but not committing. I have purchased Alli, the dietary supplement, but I am not sure about using it. I am willing to put in as much work as necessary. I do not want to go about this an unhealthy way (i.e crash dieting), but I do want to lose to my maximum potential for my birthday. My short term goal is the end of September, 27 days, could I lose 20 pounds and not starve myself? I have an old dress that is a size 10, is that out of reach?