Posts Tagged ‘Lose’

I exercise 3-4 times a week with cardio, strength exercises and raquet sports. i am currently on a raisins and oats diet because i heard they are high fibre and they keep me full instead of fatty foods. is there anything wrong with eating just raisins and oats with milk for 70 days (with some fruits and salad) because thats how long i plan to continue this meal schedule in order to get thin. thanks!

my exercise is an hour of gym class in which sometimes we do weightlifting, other times cardio sports. about 45 minutes per day. then before dinner i do 30-45 minutes of brisk walking on the tredmill. and i dont want you to yell at me for saying i’m on a ‘diet’, because i’m not. i’m on weightwatchers, which is a lifestyle change, not a diet. i’m eating healthier foods. i want to lose 30 pounds. i dont really have a time limit but i’d like to lose it by january when softball season starts. what kind of weight will this routine help me lose? btw weekends i only do my walking since i dont have gym class. will i lose weight from fat, muscle, water weight, what?? mostly i mean? and i’m only drinking water

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

Im not fat, people consider me skinny actually, but though i may be skinny i really could lose some theigh fat- i feel that they don’t match the rest of my body.
Also im looking to be healthier besides the fact i do a lot of sports. i just eat bad foods.

if so how much will i lose by may? (my h.s. graduation) what diet should i have?.. which one helps more? how many hours should i do..if uu have done this please tell me your results..

What excercise?
How long?
How many pounds lost?
NO DIETS OR CARDIO OR SPORTS. Any other suggestions?

im 143 pounds and 5’2. Im 12 years old and play the sports softball and taekwondo. I workout and watch calories but i end up not losing weight. am i too young to use diet pills, and do they work?

i’m 14.overweight,and a girl
i basically want to lose fat(not muscle).and tone up my arms,legs,and stomach…
i guess,just to get healthy in general…
i had a really bad knee injury last year and that puts running out of the question for cardio..but i CAN exercise
if you could give me specific exercises,foods to eat.times to exercise/eat..that’d be great!
(oh,and please don’t give me any crap about wanting to lose weight..i’m not one of those “wanna-be-skinny” chicks..i just wanna be healthy again!)
and please no websites for weight loss programs..suggestions are much appreciated!
thanks
-bre

I have tried jogging and joining all types of sports. I’ve also tried dieting, but they all cost money, and when I tried the South Beach Diet, the steps are way too complicated. If it is possible, I would like to lose a couple of pounds each week like I see alot of people doing.

I’m a 15-year-old male tennis player. My weight is holding me back from excelling in the sport. Without changing my diet, how do I drop the fat and build the muscle?