Posts Tagged ‘Many’

I workout cardio every day and weights every other day. How often and how many times a day should I drink protein shake? Any other fitness nutrition tips welcome but plz answer main question 1st

I weigh 170 lbs and I am 5’6”. I look in the mirror and say “OMG. What am I?” I am really chubby and want to gain muscle. But every diet plan I commit fails. Then I heard my Sports Nutrition Teacher mention different kinds of diet plans that can be used to loose weight. I heard only one Volumetric diet (consuming food that has a lot of water and very low calories like fruit)
How many more are their and which one would you recommend.
2 seconds ago – 3 days left to answer.

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I jog two miles every night, now I wanted to know how many calories i’m burning, i’ve lost 103LB total ( from dieting/jogging/sports not jogging alone ) Now I weigh 177 I want to know how many calories I burn each night from a two mile jog, I don’t stop at all untill the jog is finished.

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Also can i find the whole entire thing online???

I went to Champs Sports Bar and got a cheeseburger. Ate the whole thing. I’m guessing it’s a lot of calories, but I can’t seem to find nutrition anywhere. Can anyone help me?

I bought GNC Mega Men Sport Dietary supplements and it says take two caplets daily with food. Am I supposed to take those two pills at once, or spread them out (one in morning, one later)?

Im 16 and a female. I weigh 106 lbs. and stand at 5’6″ I have recently started working out and doing ab exersizes and running about two miles a day. Im not trying to burn fat im just trying to gain more muscles for sports and stuff. I want to build muscle faster and i read about protein powder. I found a protein powder that mixes into a drink. So about how many grams of it should i consume to build muscle faster for my size and weight

If you could pay for a nutritionist or fitness trainer to come to your home to help you lose, maintain, or gain weight:
1) how much would you be willing to pay for a once weekly visit by a nutritionist?
2) how much would you pay for a trainer to come to your house and exercise with you 2 or 3 times a week?
3) what kinds of things would you want your nutritionist or trainer to help you with?

How many hours before and after the sports are you not recommended to eat? Does time depend on food it refers to, type of sport (swimming, fitness, aerobic, volleyball), on whether it is an endurance or power training?
-> is do not mean in terms of a certain diet, but rather just what is healthy