Posts Tagged ‘Mass’

Is there a diet that can help me to get 10% of body fat …not body mass index (if it was that id be dying)…im 17% now but id like to reach 10….is there a diet? i lift and run but i think that would help more in my performance in other sports

i dont have a job therefore i cant afford all the super expensive whey proteina nd supplements that are like 50-60 bucks….and my parents arent supportive of it either since im not in a school sport of any kind and i wouldnt take 1 now…since im in 12th grade.
but do you absolutely need them to gain mass?? i know you can just eat like 5-6 times a day with high protein foods…but i cant exactly raid the fridge for everything that has protein in it lol.
i have friends who are going from like 145 lbs to 165 lbs of muscle mass and its kind of getting me discouraged (i weigh like 145 and bench like 195-200)
so are there any other solutions/ways to gain mass?

I am very active but still find myself a little weak and want optimum results from my sports, i NEED to get stronger quick. No Steroids

Hey everyone,
I am really skinny and need to gain muscle mass for sports and other things. I am planning on taking creatine because I heard it was the best supplement for gaining weight the fastest, and I was wondering what the best workout plan would be for gaining muscle fast and effectivley. I have access to 24 hour fitness, but I need a diet plan and workout plan. Any ideas?

Im 15 years old. 5’6”. 137 pounds. working out for : 1 year: dedicated enough i have quit all other sports to pursue weight lifting.
WHAT SUP”S SHOULD I TAKE:
I am already taking Mutant Mass (weight gainer)
and creatine (cell tech) on and off
should i take testosterone, different creatine, glut-amine, ZMA????
plz help
I

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Hi, people. Im wondering what can I take to improve my body mass a Little, without using any illegal stuff, or anything that might interfere in passing any sport test,

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