Posts Tagged ‘Mins’
How Out Of Puff Should A 46 Year Old Male Push Himself To While Doing 30 Mins A Day Of Cycling For Fitness?
Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks in advance.