Posts Tagged ‘Months’

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I want to ensure that I’m doing everything I can to be an optimal stage in nutrition, fitness, and lifestyle when we’re trying to conceive.

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

STATS-
Gender: Female
Age: 15
Height: 5’6″
Current Weight: 147
Target Weight: 120
Current BMI: 23.7
Target BMI: 19.4
Time Period Beginning: 2/11/08
Time Period Ending: 6/15/08
Alright. So I want to lose about 25 pounds so I can be toned and lean for the summer. I’d like someone to give me a really strict diet that I can work off of so I can shed some extra pounds. My doctor said it would be healthy for me to do so but she never gave a a diet to follow.
Sports wise, I do a lot in the fall and winter but near nothing in the spring. I’m on the swim team in the fall and basketball team in the winter and I’m not much of a runner so my options are limited during the spring season.
I’ll probably go to the gym 2x a week.
So if someone could help me form a good meal plan and diet then that would be sooo great!!
Criteria for best anwser:
1. A meal for every day of the week
2. Excercise plan
3. Calories per day
4. Weight lost per week
5. Any thing else
I’m very dedicated!

i only have like 90$ and i want to reach my goal weight.. which is 115, im 165, i have power skateing all this wekk including school gym. I will be doing hockey and ringette, (a hard sport) three times a week practice, and on the weekends i play around 2-4 games.. so ill be getting
ALOT of exercise, so does anyone know about that, i want to lose it in like three mnths!1!! plzzzzz help!!!

I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?