Posts Tagged ‘More’

From Publishers Weekly

You don’t have to be a gym rat to appreciate what certified personal trainer and Men’s Health cover model Avedon has to say in this sensible, easily customizable approach to nutrition and fitness. Unsurprisingly, Avedon’s technique boils down to eating a series of small meals throughout the day, emphasizing lean meats, whole grains, fresh fruits and vegetables. Some recipes, most notably protein shakes, call for protein powder and/or other nutrients requiri (more…)

Because i was thinking about going to university to study either nutrition or sport therapy, but now I don’t know what to do. I hear from quite a few people that you have to go to uni to be successful, but is that true?? I mean I don’t want to get myself into a load of a debt and then ending up not liking it or struggling with the work, and then quitting. I don’t want that for myself at all. I really want to gain a degree though and have an opportunity of getting a good job, and having a stable career when I’m older. I’m 21 now, so what should I do!?

I am looking for a healthy way to get a thinner stomach. i play sports almost everyday and every week but i need to eat healthier and not give into cravings. i want to not use pills or anything i just need some advice with some nutrition help and abb workout..thankss
**also, i would like the workout to be fast but efficient…and maybe it takes afew weeks..not months.
***im not fat its just my stomach was flat idk what happend!

Hey, I am 14 and a half and I’m pretty tall for my age (6ft 1in)…I went on many diets, consisting of sports (cardio and weight lifting) 4 to 5 times a week, and eating almost nothing at night…I lost 8 kg ( about 18 pounds ) in 2 and a half weeks, but I ruined it all and gained the weight i had fought so hard to lose…And it wasn’t the first time. I plan on going on a strict diet during summer ( and start now ) combined with sports every day. My goal is to lose 44 pounds by September. Is it possible, and can you please give me ANY tips you think are useful ? Thanks !
P.S. It’s mostly moral, any tips on how to not give in ?  Read more... (138 words, estimated 33 secs reading time)

for running, mma, or any sport to get more focus and longer stamina, i understand running more is the guranteed way to gain stamina but i wanna know wat athletes really use instead of those bullsh*t supplements jus with caffeine n pointless herbs in it

Perhaps Punjabi’s are encouraged to eat more of a protein based diet and play sports?

This is just a general question. I would like to know if a woman took some sort of hormone supplement of estrogen, would she attitude and personality become more feminine? Is the same true for males? If males took testosterone pills would he in return become more masculine? Would he enjoy sports more, you know the male thing? Would this have any affect on organs, like heart, lung or brain? Would this increase their sexual arousal? I think you’ll get the drift.

hi, i already know quite a lot on the subject of sports nutrition such as how much food etc, i just want to know how long should it take before i get more defined and toned, i have a naturally large frame anyway, but how many weeks am i looking at to see good results and training 3days a week for 45min, and eating plenty of protein mainly how much muscle gain am i looking to get in inches say in a month

1) i get ill quickly and makes me lose a lot of weight
2) i play lots of sports but lack nutrition because i haven’t got a lot of cash
I NEED TIPS ON GAINING WEIGHT, MORE ENERGY AND A BETTER immune system PLEASE

I did girls weight lifting and i ran track. I tried to diet a little for the track team but my body didnt change much. i lost 15 lbs within the year after i graduated and i did absolutely no exercising. could it be that i lost muscle?