Posts Tagged ‘Much’
Does anyone have a gym/fitness center membership to YMCA? I need a gym membership and I heard it is cheaper to go to a local YMCA. Anyone know how much they are charging per month and if they require you to sign a contract? I’m just looking for a one-facility use, standard fitness center membership.
I Want To Lose As Much Weight As Healthy In Four Weeks, And Live A Healthy Life Style Long Term. Help?
I am in my senior year of college and getting ready to turn 21. After gaining a significant amount of weight (30-40 pounds in 3 years) I am ready to lose. My 21st birthday is September 26 and I have a lot of events planned around that time. I want to look back on pictures of that time and not be ashamed of the way I look. I am 5’8 1/2″ and weigh 218 pounds size 14/16. In high school I played sports year around and worked out on my own on top of practices, so there is still some muscle under all of my fat. I have been working out a few times a month, but not committing. I have purchased Alli, the dietary supplement, but I am not sure about using it. I am willing to put in as much work as necessary. I do not want to go about this an unhealthy way (i.e crash dieting), but I do want to lose to my maximum potential for my birthday. My short term goal is the end of September, 27 days, could I lose 20 pounds and not starve myself? I have an old dress that is a size 10, is that out of reach?
Whenever I go into a GNC or some other Sports Nutrition Store I get a headache from being overwhelmed of the amount of supplements that all claim “big gains” and “improved performance.” From Creatine to L-Glutamine they are all claiming they can “work.” I bought a few supplements not to long ago but after awhile it basically makes me feel very “sick.” I mean I am trying to find out what really works out there and it seems like what really works will sooner or later get pulled off the shelf. After awhile buying supplements can put a big dent in your wallet. So what really works?