Posts Tagged ‘Muscle’

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I am a certified personal trainer with 24 hour fitness. I have 3 certifications NASM cpt, NASM pes, 24 hour fitness and APEX for nutrition and supplements, and I have a black belt in karate.

When I was 19 I was stick thin, but started going to the gym and very quickly put on about 7 kilos (15 pounds) of muscle, and felt very good about it. This left me with a physique a lot like Di Caprio’s in The Beach (i.e. still not very muscly). Since then and over the years I’ve tried everything, all kinds of routines and supplements, but never been able to build any more muscle. Very frustrating, anyway, is there any hope of ever building any more mass without resorting to steriods (which I wonder if Di Carpio did after seeing him in Blood Diamond).
Anyway, is there anything else anyone can suggest, or should I just try and content myself with sports where my physcique is an advantage (eg climbing, long distance running,…)

I need ideas of what kind of diet to start. I work out a lot, but not much cardio since the weather has not been permitting here. Any ideas of diet and/or cardiovascular routines will help!

Hey everyone,
I am really skinny and need to gain muscle mass for sports and other things. I am planning on taking creatine because I heard it was the best supplement for gaining weight the fastest, and I was wondering what the best workout plan would be for gaining muscle fast and effectivley. I have access to 24 hour fitness, but I need a diet plan and workout plan. Any ideas?

im 20 and have let myself go the last few years. i used to be quite muscle in my sporting days i done everything. but with that not an option anymore im looking to shed the fat.. then gain back my muscle.
so really im looking on tips for first shedding my fat.
then building my muscle.
thanks in advance
im in the uk 2.. so no u.s Products or anything =]

I am fourteen years old, I am about five feet five inches, and I weigh 127 pounds. I have been on numerous sports teams since I was about five. But I am very self-conscious about my stomach.
Am I fat? How can I slim my stomach? What should I eat.?
Help, Please.

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hi,
i am 15 year old male. i am into lifting and playing sports. i am currently taking bodybuilding supplements ( adiondecadile and 5 Methyle Windecadione and proteins). My question is if you know any product that really works FAST and has NO side effects please tell me. I was thinking of Human Growth Hormone.

I’m a football player who’s getting ready to play football in college. I’ve never taken any supplements while I was in highschool for weight training or football workouts. I’m 5’10 in height and weigh roughly around 240Lbs with a 13-15 bodyfat percentage. My competition in college averages around 6’3 and 285. Although I can’t do anything with my height, I want to make up my size difference with my strength and speed, and in most cases at a higher level of the sport I know that certain supplements can help me achieve those goals.
My question is though, which supplements,powders, etc in your opinion should I take for faster muscle gain? Which are the best and what should I avoid? My motive is not to be the incredible hulk, I just want to gain about 10-15 pounds of muscle and increase my weight maxes by 20-30 pounds. Any answers or suggestions would be greatly appreciated.
For those that want my statistics in my current weight lifting max.
Bench: 330
Squat: 600
Clean: 210

I’m 14 years old, and to be honest, I’m not very strong. However, I’ve been going to the gym to workout for the past few months as regularly as I can. I’m wondering if there was any other way to quickly build up muscle. I already take protein supplements and at the moment, I’m unable to do sports.