Posts Tagged ‘Muscles’

From Publishers Weekly

You don’t have to be a gym rat to appreciate what certified personal trainer and Men’s Health cover model Avedon has to say in this sensible, easily customizable approach to nutrition and fitness. Unsurprisingly, Avedon’s technique boils down to eating a series of small meals throughout the day, emphasizing lean meats, whole grains, fresh fruits and vegetables. Some recipes, most notably protein shakes, call for protein powder and/or other nutrients requiri (more…)

See, I used to have pretty skinny legs. Recently, I did a lot of sports, and we did a lot of lunges. I developed lots of muscles, but after not working out for several months, it turned into fatty muscles. If I were to exercise again, wouldn’t it turn back to muscles? Anything but diet & surgery is fine.

i want to arrange my daily sports activities with good suitable nutrition system to gain 10-15 kg [22-33 pounds] of weight (muscles).
about my day.., i wake up at 6-7 am, sleep at 11-12 pm,
i do buddy building for like 2 hours, free styling practices for like 1 hours, and sometimes i run like 30 minutes if i was in the mood.,
(the free styling practices must be before the buddy building practices)
about me, my height like 175cm [5.7 foot], my weight like 65kg [143 pounds]
so now please any suggestion about each practice time, each meal time, and the best meals with my activities to gain the weight which iam looking for
[
please i need the suggestions like this :-
- take ur breakfast at xx am, and eat on it xx,xx,xx ... [ the same way for the lunch and the dinner too]
- do ur free styling practices at xx am(pm)
- do ur buddy building practices at xx am(pm)
- if u will run, then make it at xx xx am(pm)
(u r welcome to say any more other suggestions and ofcourse i will be thankful of them)
]
thanks

i’ve just started p90x and have begun a good diet, and i want to start a 1 or 2 sport supplements. i am pretty sure i need Whey Protein and a trainer told me i would benefit from using Cell Tech Hardcore.
180 lbs
18 yrs old
5’11”
i have no chest muscles

I’m 5’6″ and weigh 160lbs. I’m a 26 year old male.
Every other morning, I wake up in the early hours and I do some bodyweight exercises. Today I did the following (in that order) in the span of 20mins with a 10-30 second break in between each one:
25 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
14 – 4-Count Flutter Kicks
20 – Push Ups
15 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
20 – Flutter Kicks
20 – Push Ups
Sometimes I do 5-6 sets of 20-25 situps; same number of push ups.
Later on today, I’m going to try to run a mile but I’ll only be able to run half before I get tired and alternate walking and running.
In the evening I plan to lift weights, doing the following (5 reps of each):
Shoulder Press 75lbs
Back Squat 95lbs
Dead Lift 100lbs
– 3-5 min rest
Shoulder Press 80lbs
Back Squat 100lbs
Dead Lift 105lbs
– 3-5min rest
Shoulder Press 85lbs
Back Squat 105lbs
Dead Lift 110lbs
– 3-5min rest
Shoulder Press 90lbs
Back Squat 110lbs
Dead Lift 115lbs
– 3-5min rest
Shoulder Press 95lbs
Back Squat 115lbs
Dead Lift 120lbs
Provided that I drink one protein shake right after the body weight exercises and one right after the weightlifting, will I build muscle?
Or will I do more harm than good?
How should I increase the weights/reps/sets? What kind of math should I be doing in that respect?
Please advise.
I’m not in the military but I want to join when I get my citizenship and try out for special forces. Obiously I need to do more running.

I am a track and field runner for almost 10 years now. There are times that I felt stress after running in the field and I wanted a medicine which is not banned by any sports association.

Number 1 is just a proper diet. If you are not eating right, you will see maximum gains. 90% of building muscle is your diet. Make sure you are eating properly.
After that, whey protein is good supplement. I use it 3 to 4 times a day, and have very good results. I use when I first wake up in the morning, right before bedtime, and with any meal that is low in protein.
Third is creatine. This stuff is awesome. It allows you to lift heavy weights for longer time, thus overloading the muscles more.
There are many more supplements out there. These are the top 3 that I use. Do some reseach on other stuff (like NO2, Glutamine, and others), and decide if you need it or not. It really is a personal choice.

Hi:

Thank you for stopping by my ad. 

Here’s how to skyrocket your muscle growth seriously and learn how to gain lots of muscle quickly, do it all naturally without steroids, and explode past all your muscle-building obstacles…

1:  Discover the #1 most critical muscle building ingredient you can’t grow without.

More important than training, nutrition, supplementation and even more than anabolic steroids! Don’t do this and you have no chance of building your perfect body!

2:  Learn exactly how to eat and which foods naturally build slabs of muscle on your body.   Read more... (281 words, estimated 1:07 mins reading time)