Posts Tagged ‘Nutrition/fitness’

It’s my one major problem area b/c I work 10-12 hour days (primarily at the computer) and my stress levels are high. I know about the cortisol connection and i’ve done research…but hearing it right from the horse’s mouth is much more convincing. If you are an apple-shaped woman who has experienced losing your belly’s inches, please share what you did (the more detail the better if you have time please).
Experts- I would appreciate your advice and input and experiences of your clients if possible.
thanks so much!!
-24 y/o female trying to lose her 34 inch spare tire for the last 8 years, when I stopped 4hour a day sports training. 36 inch hips= practically no hourglass, i look pregnant, plz help

I have a few questions… so I’ll try to make this short.
I am 21. Female. 4’10 3/4″ is my height. I weigh 105 pounds.
I work as a waitress at a diner across the street… 45+ hours a week… long shifts + long hours to be hurrying on your feet.
So my predicament:
How can I eat better and get enough exercise when:
1. My hours are long and ever-changing. Often I have to work through my break, and the food options at the diner (even with my 75 percent discount) don’t seem worth it. They are rather greasy/fattening (even the sandwiches) or very low in nutritional value… BUT I DO GET HUNGRY AT WORK.
And 2. I spend so much time on my legs that they ache, and the thought of an exercise routine outside of work seems daunting to me.
So I guess my question is… any advice/insight into this situation? Suggestions for maintaining good health?
What kind of an effect, if at all, would waitressing have on my body or overall fitness?

I’m 15 and we’ve been having a lot of speakers come to our school lately. I’ve been thinking about what I’m going to be in life.
And I’m really interested in nutrition and fitness. I like knowing what the foods I eat do to my body. Does anybody else have a job dealing with nutrition and such? If so what do you do and what is your estimated salary?
Please explain in detail what you do and some things you enjoy about your job.
-Thank you

If you could pay for a nutritionist or fitness trainer to come to your home to help you lose, maintain, or gain weight:
1) how much would you be willing to pay for a once weekly visit by a nutritionist?
2) how much would you pay for a trainer to come to your house and exercise with you 2 or 3 times a week?
3) what kinds of things would you want your nutritionist or trainer to help you with?

I just graduated from high school last year and am currently in the process of picking a career so i can go to college. I am interested in the nutrition/fitness career and was just wondering what my best bet would be. I want to make a good income really bad because let’s face it… money is important whether we like it or not. I would like to make 70k+ per year… any suggestions?