Posts Tagged ‘Peak’
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete’s total performance-enhancing package Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athlete’s regimen. Training should provide maximum benefit and the athlete should achieve peak performance, and in this guide, general nutrition and exe (more…)
I started P90X a few weeks ago and I’ve been substituting the Peak Health for GNC Mega Man Sport Vitapaks I’ve read the nutritional information on both supplements and they seem relatively close. I’m just wondering if its going to make a difference. I also don’t want to pay extra money for the Peak Health Formula if its just going to end up in the toilet.
The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists (Paperback)
Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Do (more…)