Posts Tagged ‘Perfect’

Is it by practising sports or by a diet? THANK YOU

my fitness level has always been good but i want 2 focus on my nutrition so i can go 2 the next level. what, and how long before i play football should i eat 2 give me the edge??? i need something that will fill me, give me energy and is healthy??? thankyou 4 any help.

I wan’t to start eating the most perfect diet possible. I don’t care about taste and really am not a “big eater” at all. What foods should I eat to have the best diet possible?
(I am a tri-athlete, and am really starting to get into the sport. A good diet would only make me better!)

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I am looking to start Kendo in September and I am wondering what is a perfect diet to begin participation in the sport?