Posts Tagged ‘Plan’

Hello(:
Well, I really want to lose weight and I need a really good diet plan. I’m 13, I really hate sports. I’m a picky eater. I don’t like certain foods such as yogurt & veggies. My mom is really strict so I can’t run around the block or anything I have to exercise in the house. Also, I love dancing, is their some way I can lose weight with doing that? Thanks for the help.
-Sierra<3

I really need help with a fitness and nutrition plan I am so tired of being overweight! Heres a little history if it helps. I have been overweight most of my life except for in high school when I got caught up in friends and boys and without realizing it I was not eating I lost like 50-60 pds in 3 months which I know is not healthy but I was happy anyway I started to get sick and ended up at the doctors I was told I needed to gain I freaked and gained too much again. Since then I have been up and down but now I am 30yrs old I gave birth about a year and a half ago and I just can’t get rid of it I am disgusted with myself but I am so out of shape now I do not know where to start I eat good food lots of veggies and fruits but my problem is I work the night shift. By the time I get home and take care of the kids I am so exhausted I can barley do nothing but hit the bed and I barley get any sleep. I need to do this now any suggestions on how to get started PLEASE!

My dog has recently become kinda chubby over the past 3-4 weeks. I need an emergency fitness plan that will get her back to shape quickly. Thanks!

i need a diet that helps lose weight i would like to lose like 50 by may or june i am 5 foot and about 200 and i need a diet plan that works good i cant go to the gym i have the wii fit and two of the biggest loser dvds i do play sports

i need to gget big and strong 4 8th grade sports

The Secret Course

I have found a few online diet and fitness plans that look grea.. However, does anyone know of a site that will allow me to gain weight? They all seem to be geared for weight loss.. I really just want to use it for meal planning, so that I don’t have to count calories and nutrition myself.. Any help would be appreciated!

i’m 14.overweight,and a girl
i basically want to lose fat(not muscle).and tone up my arms,legs,and stomach…
i guess,just to get healthy in general…
i had a really bad knee injury last year and that puts running out of the question for cardio..but i CAN exercise
if you could give me specific exercises,foods to eat.times to exercise/eat..that’d be great!
(oh,and please don’t give me any crap about wanting to lose weight..i’m not one of those “wanna-be-skinny” chicks..i just wanna be healthy again!)
and please no websites for weight loss programs..suggestions are much appreciated!
thanks
-bre

I was wondering if anyone has any ideas for a fitness workout this winter or knows a website I can go to find one. I have weight machines, all I have is an exercise bike and weights.

I really need to come up with a solid workout and eating plan, so I can build some muscle, lose weight(fat), and get down to my ideal weight. I’m a 32 y/o female, 5’2″, about 132 lbs with 30% body fat. I do have a gym membership and have been working out almost regularly for a couple of years, but have stayed at same weight and body fat. Like I said, if you are a certified trainer, and can really help me, I will pay you. I don’t like the trainers at my gym(attitudes!). Thanks!