Posts Tagged ‘Plan’

The golden years have finally arrived and you are one of the lucky ones. You are now 75 years old. Because of the example you have set, your children and grandchildren have developed great fitness lifestyles and want you to be active with them.
You play a modified game of tennis and can hold your own on the golf course. However, the osteoarthritis affecting most your age has started to make a difference in your flexibility and strength preventing you from completing the once vigorous workout you enjoyed.
Time and money are no problem although you are not willing to hire a trainer. You invested well and retired early. Because you enjoy traveling, you spend 7-10 days each month on a plane, in the car, or on a cruise ship. In addition, eating out so often has ruined the nutritious diet you once enjoyed. Your weight fluctuates between 160-170 (men) and 120-130 (women).
What fitness and nutrition plans could you make to improve your fitness lifestyle?
Develop a daily menu plan and a worjout plan for one week. Your workout plan should include the following:
-warming up
-flexibility
-cardio
-strength
-cooling down
I did develop the daily menu plan, but I have no idea how to make a workout program for a 75-years-old. Can someone help me?
Thank you!

Hello(:
Well, I really want to lose weight and I need a really good diet plan. I’m 13, I really hate sports. I’m a picky eater. I don’t like certain foods such as yogurt & veggies. My mom is really strict so I can’t run around the block or anything I have to exercise in the house. Also, I love dancing, is their some way I can lose weight with doing that? Thanks for the help.
-Sierra<3

I really need help with a fitness and nutrition plan I am so tired of being overweight! Heres a little history if it helps. I have been overweight most of my life except for in high school when I got caught up in friends and boys and without realizing it I was not eating I lost like 50-60 pds in 3 months which I know is not healthy but I was happy anyway I started to get sick and ended up at the doctors I was told I needed to gain I freaked and gained too much again. Since then I have been up and down but now I am 30yrs old I gave birth about a year and a half ago and I just can’t get rid of it I am disgusted with myself but I am so out of shape now I do not know where to start I eat good food lots of veggies and fruits but my problem is I work the night shift. By the time I get home and take care of the kids I am so exhausted I can barley do nothing but hit the bed and I barley get any sleep. I need to do this now any suggestions on how to get started PLEASE!

My dog has recently become kinda chubby over the past 3-4 weeks. I need an emergency fitness plan that will get her back to shape quickly. Thanks!

i need a diet that helps lose weight i would like to lose like 50 by may or june i am 5 foot and about 200 and i need a diet plan that works good i cant go to the gym i have the wii fit and two of the biggest loser dvds i do play sports

i need to gget big and strong 4 8th grade sports

The Secret Course

I have found a few online diet and fitness plans that look grea.. However, does anyone know of a site that will allow me to gain weight? They all seem to be geared for weight loss.. I really just want to use it for meal planning, so that I don’t have to count calories and nutrition myself.. Any help would be appreciated!

i’m 14.overweight,and a girl
i basically want to lose fat(not muscle).and tone up my arms,legs,and stomach…
i guess,just to get healthy in general…
i had a really bad knee injury last year and that puts running out of the question for cardio..but i CAN exercise
if you could give me specific exercises,foods to eat.times to exercise/eat..that’d be great!
(oh,and please don’t give me any crap about wanting to lose weight..i’m not one of those “wanna-be-skinny” chicks..i just wanna be healthy again!)
and please no websites for weight loss programs..suggestions are much appreciated!
thanks
-bre

I was wondering if anyone has any ideas for a fitness workout this winter or knows a website I can go to find one. I have weight machines, all I have is an exercise bike and weights.

I really need to come up with a solid workout and eating plan, so I can build some muscle, lose weight(fat), and get down to my ideal weight. I’m a 32 y/o female, 5’2″, about 132 lbs with 30% body fat. I do have a gym membership and have been working out almost regularly for a couple of years, but have stayed at same weight and body fat. Like I said, if you are a certified trainer, and can really help me, I will pay you. I don’t like the trainers at my gym(attitudes!). Thanks!