Posts Tagged ‘Play’

and can you give me a diet on like what to eat to make me lose weight

I need ideas of what kind of diet to start. I work out a lot, but not much cardio since the weather has not been permitting here. Any ideas of diet and/or cardiovascular routines will help!

I eat a balanced diet and get plenty of exercise what else can i do???

Competitive athletes, sedentary individuals and people who exercise for health and fitness all need the same nutrients. However, because of the intensity of their sport or training program, some athletes have higher calorie and fluid requirements. Eating a variety of foods to meet increased calorie needs helps to ensure that the athlete’s diet contains appropriate amounts of carbohydrate, protein, vitamins and minerals.

well, if you want to diet, try the best and simplest diet, follow the food pyramid. drink a lot of water, eat a lot of vegetables and fruit, at least 3 dairy products, about 5-6 breads/cereal/grain products daily, get plenty of sleep, stay away from a lot of sugars and oils, limit sodas to about 1 or 2 a day, and continue to exercise as you do now. but if not in sports, try to exercise at least 30-45 minutes a week. you know don’t do any crash dieting, just eat healthier and excercise. hope that helps. take care, and many blessings!

When I asked about they’re diet someone mentioned that crickets can play sports? What can they do? Can I get them to dunk a little basketball into a little hoop?

im on a diet but its not that good, anyone tho a diet that top sports people have been on for years and one that will help maximize my fittness and level of performance??? cheers