Posts Tagged ‘Please’

I’m 15 years old 16 in a month, a UK size 10 which converts to a USA size 6 and am 5’9″. Although I am quite slim I feel very unhealthy and want to start getting fit. I wanted to ask three questions, first of all could anyone give me some tips and ideas for healthy meals that are low in fat but sustain you?
Second of all, my energy levels feel quite low what is the best thing for this, I mean is there anything I should do for it naturally or would I be better off getting some kind of multivitamin supplement?
Lastly my sleep pattern is terrible, I cannot get to sleep until very late and then don’t wake up until the afternoon. Does anyone have tips on correcting this?
Thank you.

I am a jr. High boy(8th) and I run cross country. I would honestly have to say I’m quite good at it but I have really high anxiety issues before I run and it makes me puke and get lite headed. It makes the sport not even fun. I have been thinking about causes of my situation and its not fear of exaustion but fear of other runners and what they are capible of. I do not have high esteem or belief in my own body though I rarely get sick and my body is strong and has never failed me. I need some kind of mental solution from someone who has ever had this expeirience or knows about it. ( physical solutions such as yoga are I suppose helpful too but mostly the problem is mental) I have been running since the beggining of summer( well for this season anyway). Also some.Nutrition guidelines as far as what to eat on mornings of a meet. And the night before( I read in runnerstimes that bloating yourself with pasta the night before is pointless and you should eat a healthy meal but I’m wondering what to eat most of .. thank you

I’m 5’6″ and weigh 160lbs. I’m a 26 year old male.
Every other morning, I wake up in the early hours and I do some bodyweight exercises. Today I did the following (in that order) in the span of 20mins with a 10-30 second break in between each one:
25 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
14 – 4-Count Flutter Kicks
20 – Push Ups
15 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
20 – Flutter Kicks
20 – Push Ups
Sometimes I do 5-6 sets of 20-25 situps; same number of push ups.
Later on today, I’m going to try to run a mile but I’ll only be able to run half before I get tired and alternate walking and running.
In the evening I plan to lift weights, doing the following (5 reps of each):
Shoulder Press 75lbs
Back Squat 95lbs
Dead Lift 100lbs
– 3-5 min rest
Shoulder Press 80lbs
Back Squat 100lbs
Dead Lift 105lbs
– 3-5min rest
Shoulder Press 85lbs
Back Squat 105lbs
Dead Lift 110lbs
– 3-5min rest
Shoulder Press 90lbs
Back Squat 110lbs
Dead Lift 115lbs
– 3-5min rest
Shoulder Press 95lbs
Back Squat 115lbs
Dead Lift 120lbs
Provided that I drink one protein shake right after the body weight exercises and one right after the weightlifting, will I build muscle?
Or will I do more harm than good?
How should I increase the weights/reps/sets? What kind of math should I be doing in that respect?
Please advise.
I’m not in the military but I want to join when I get my citizenship and try out for special forces. Obiously I need to do more running.

I am looking for the best and natural way ( no pills or any of that) but the best diet and the best exercise routine to lose weight and gain muscle. *PLEASE HELP*

I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein supplements.

science kits

I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein supplements.

Okay I’m going to college in a month and I am going to attempt to walk on for a sports team in the spring. I have certain sports nutrition supplements that I take that my parents don’t know about because they are totally against taking anything to help performance. (What I’m taking is NCAA approved btw). When I go to college I’m planning on dumping the pills out of the bottle and somehow carrying them in some other wrapping/container in my hoodie. What should I put them in? And how do I keep them from making noise?

I know a lot about fitness and I have been researching it for some time now, I just built a program for a weekly routine and the only problem I have is in nutrition. I’ve done research, but a lot of sources tell me to eat 5-8 meals a day, cut caloric intake, eat complex carbs, 1.25 grams of protein per pound of lean body mass, etc. I’m sure all that is excellent for shaping up a body, but honestly, I’m 17 and I still live at home and that just isn’t realistic. So my question is, can I just eat 3-5 times a day, cut out sugary junk foods, and make smart health choices while drinking a lot of water? I will be exercising quite a bit and cutting my caloric intake by about 500 calories. Thanks
Btw my goal is to lose fat, im already weight training, I just want to lose fat because Im about 22% body fat and am trying to tone up

i really love to eat , and im not that into sports or running , please help , i’d really love to lose 5 kg .