Posts Tagged ‘Pounds’

The title says it all, but i really want to lose ten pounds by next tuesday and i love spors like fencing and archery but i dont think those sports are gonna help me lose that much weight. P.S I dont do pills or all liquid diets. Thanks so much! P.S.S I’m vegetarian so i cant eat meat.

i want to arrange my daily sports activities with good suitable nutrition system to gain 10-15 kg [22-33 pounds] of weight (muscles).
about my day.., i wake up at 6-7 am, sleep at 11-12 pm,
i do buddy building for like 2 hours, free styling practices for like 1 hours, and sometimes i run like 30 minutes if i was in the mood.,
(the free styling practices must be before the buddy building practices)
about me, my height like 175cm [5.7 foot], my weight like 65kg [143 pounds]
so now please any suggestion about each practice time, each meal time, and the best meals with my activities to gain the weight which iam looking for
[
please i need the suggestions like this :-
- take ur breakfast at xx am, and eat on it xx,xx,xx ... [ the same way for the lunch and the dinner too]
- do ur free styling practices at xx am(pm)
- do ur buddy building practices at xx am(pm)
- if u will run, then make it at xx xx am(pm)
(u r welcome to say any more other suggestions and ofcourse i will be thankful of them)
]
thanks

I don’t usually exercise unless its in gym during school, and occasionally i jump on the trampoline i don’t play sports because im really shy and idk i don’t like people watching me play or mess up i am trying to play softball again.

and can you give me a diet on like what to eat to make me lose weight

The reason I ask is because my sister said i was in my bikini but all my friends think im very thin i’m pretty athletic play three sports and have decent nutrition
Thanks

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i’m 14.overweight,and a girl
i basically want to lose fat(not muscle).and tone up my arms,legs,and stomach…
i guess,just to get healthy in general…
i had a really bad knee injury last year and that puts running out of the question for cardio..but i CAN exercise
if you could give me specific exercises,foods to eat.times to exercise/eat..that’d be great!
(oh,and please don’t give me any crap about wanting to lose weight..i’m not one of those “wanna-be-skinny” chicks..i just wanna be healthy again!)
and please no websites for weight loss programs..suggestions are much appreciated!
thanks
-bre

i am 13 an i weigh 125 and i want to be better at sports like skateboarding,football,basketball, and soccer

Please help me i feel overweight and just cant stay on track. I’ve tried diets and eating better but every time that burger or those french fries come around i just cant help but to eat it. my stomach is huge and i just cant help myself. Please help!
P.S- I am a boy

Ok, historians of the Power-lifting world, I come to you and ask am I the only human on earth that is performing this feat without the use of foreign substances? See, this includes “Sport Nutrition!” I am totally “natural,” curling 180 pounds at the weight of 187 pounds. Historians, if you do know of anyone tell them, “I challenge them in my house!” I am the “Strongest Man in the World,” because of Jesus Christ! I challenge any man to curl more iron than me, to lift more iron than me, but see you must be totally “Natural” like me! But a Man like me may still compete; just to bust you up in my “House!!!”

My parents buy and make foods with alot of fat but when i ask them to buy better food they just say no. I am into sports but don’t have time for it making it hard to lose lb but i am going to go to Iran to see family and we have not seen each other in 2 years and i want to look good in front of them. Also for some days now i stoped eating food ( like only a bar or something ) but i don’t want to stop eatting. Also i am to young for diet pills.