Posts Tagged ‘Program’

Im 29 years old, 6ft 240 Lbs. Over the past 5 years I have let myself get out of shape in a bad way. Im looking for a fitness program that i can do with the free equipment at my apartment complex, eg excercise bikes, treadmill, and a few weight machines. I have cut sugar out of my diet as much as i can, stopped drinking soda. I don’t eat much to begin with so overeating is not a problem. Any advice is appreciated.

The golden years have finally arrived and you are one of the lucky ones. You are now 75 years old. Because of the example you have set, your children and grandchildren have developed great fitness lifestyles and want you to be active with them.
You play a modified game of tennis and can hold your own on the golf course. However, the osteoarthritis affecting most your age has started to make a difference in your flexibility and strength preventing you from completing the once vigorous workout you enjoyed.
Time and money are no problem although you are not willing to hire a trainer. You invested well and retired early. Because you enjoy traveling, you spend 7-10 days each month on a plane, in the car, or on a cruise ship. In addition, eating out so often has ruined the nutritious diet you once enjoyed. Your weight fluctuates between 160-170 (men) and 120-130 (women).
What fitness and nutrition plans could you make to improve your fitness lifestyle?
Develop a daily menu plan and a worjout plan for one week. Your workout plan should include the following:
-warming up
-flexibility
-cardio
-strength
-cooling down
I did develop the daily menu plan, but I have no idea how to make a workout program for a 75-years-old. Can someone help me?
Thank you!

Hello, wrestling season just started for me and this year I want to go as far as I can. But I need help. Does anybody know of any GOOD, but relatively CHEAP at home fitness programs that would be good for wrestling?

A.) flexibility, endurance, substantial weight loss, proper nutrition, and muscle power
B.) Disease prevention, fad diets, coordination, muscular bulk, and relaxation
C.) Flexibilty, endurance, musclar power, proper nutrition and weight lose control, and relaxation
D.) Disease prevention, endurance, tight muscles, fast food diet, and thin appearance

A. Flexibility, endurance , substantial weight loss , proper nutrition and muscle power B. Disease prevention , fad diets , coordination , muscular bulk and relaxation C. Flexibility, endurance , muscle power , proper nutrition and weight control and relaxation or D. Disease prevention , endurance , tight muscles , fast-food diet, and thin appearance

Is the p90x good for someone who weighs 140lbs and is 5″11? I want a good fitness program (DVD) with a routine, food plan, and that tells me what equipment to buy. I want too put on some weight/muscle.

again supplementing i have a few stacks please let me know which one would be best for adding 30-45 pounds of muscle in 3 months with intense training and diet regimine:
#1: #2:
-Celltech -vitagro-cgl
-nitrotech -niox
-thermogain – syntha6
-no2 – thermogain
-joint renew -jointrenew
-mega men sport -megamen sport
#3:
synthatrex
nytrowhey
A.L.A.
joint renew
mega men
#4:
cellmass
nitrix
syntha6
jointrenew
mega men
or please add or change to make best stack thanks remember i want to:
gain 30-45 lbs by 08-07-07
increase bench press to 200-215
” power clean to 175
” squat to 275-315
have a body fat % at 5-8% thanks

I am highly overweight (currently 219 pds and 5’5″) and started a fitness/nutrition program 2 months ago. In this time, I have only lost 18 pds. I work out 5 times a week (30-40 mins of cardio and 30-40 minutes of weight training) and I have eliminated fattening, sweet foods from my diet. Since I had no prior workout routine or nutrition plan, I assumed that the pounds would just fall off, but I am only averaging about 2-3 pounds a week. Am I on track or should I work harder?
I am so tired of being heavy and having no dating life, so maybe I am just being a bit impatient. Who knows???

A. health maintenance and behavior modification.
B. flexibility and relaxation.
C. health promotion and disease prevention.
D. aerobics and injury prevention

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Some kind of High Protein, Low Carbohydrate diet maybe? I have the Ab Lounge Sport and a great place to walk. What other kind of exercise do I need? I am wanting to lose about 35-40 pounds and hopefully flatten my tummy. My goal is to lose the weight by March 2009. Any suggestions will be greatly appreciated. Thanks!!