Posts Tagged ‘Protein’

With 30 grams of protein and 5 net carbs per serving, Pure Protein Country Blueberry Pie is perfect for high protein/low carbohydrate dieters looking for a month-watering way to get their daily nutrition. Naturally and artificially flavored, this double layer bar provides over 15 essential nutrients, including 20 percent of your daily requirement for Calcium. As a meal replacement or diet addition, Pure Protein Country Blueberry Pie can be incorporated into many dieting plans, e (more…)

I bought a few PowerBar Sport cookies and cream bars last night and ate one after my triceps/shoulders workout. It was delicious. Can a bar that tastes that good be healthy?
Here is the nutrition information:
Energy: 200 cal
Protein: 8g
Fat: 3 (0.4 sats)
Carbs: 40g
Sodium: 190mg
It all sounds good, but it’s so yummy. I’m just wondering.
Thanks.

I workout cardio every day and weights every other day. How often and how many times a day should I drink protein shake? Any other fitness nutrition tips welcome but plz answer main question 1st

i dont have a job therefore i cant afford all the super expensive whey proteina nd supplements that are like 50-60 bucks….and my parents arent supportive of it either since im not in a school sport of any kind and i wouldnt take 1 now…since im in 12th grade.
but do you absolutely need them to gain mass?? i know you can just eat like 5-6 times a day with high protein foods…but i cant exactly raid the fridge for everything that has protein in it lol.
i have friends who are going from like 145 lbs to 165 lbs of muscle mass and its kind of getting me discouraged (i weigh like 145 and bench like 195-200)
so are there any other solutions/ways to gain mass?

Also whats the best brand? USN, Maximuscle, Nutri-sport??

i’ve just started p90x and have begun a good diet, and i want to start a 1 or 2 sport supplements. i am pretty sure i need Whey Protein and a trainer told me i would benefit from using Cell Tech Hardcore.
180 lbs
18 yrs old
5’11”
i have no chest muscles

I’m 15, about halfway through puberty, lift occasionally and play 3 sports in high school. I’m 6’2 and only 160, so I need some help on how much supplement to use so I can gain muscle while not losing my athleticism. Any other weightlifting or athletic tips are welcome.

Get a triple dose of good taste with Protein Revolution. This deliciously sinful protein bar is three layers of pure low carb/high protein indulgence. Packed with over 15 essential nutrients, this chocolate peanut caramel bar includes 25 percent of your daily value for calcium. With 32 grams of protein and only 3 net carbs per serving, Protein Revolution is perfect for high protein/low carbohydrate dieters looking for a mouth-watering way to get their daily nutrition.As a meal r (more…)

Hey, I really need to get more muscle for sports. I need a high protein diet. I am working out in the gym, but more muscle would help expand my options in more workouts.

This question comes to mind when I recieved a circulated email that GNC products contains gelatine which derives from pork and beef. However as I understand gelatines for supplements are usually used for capsule supplements like certain vitamins, amino acid supplements etc. What about whey protein and creatine powders? I’m asking on behalf of our muslim friends who are keen in sports but may be disturbed by this type of information as vitamins and supplements are part of the necessary equipment for for sports nutrition. Thank you.