Posts Tagged ‘Protein’

Hello, I walked past GNC today and saw those big bottles of whey protein and creatine tablets that they sell. [is gnc a rip-off?]
Are those neccessary for people who work out or do muscle intensive sports like martial arts? If they have a normal healthy diet from their food intake per day, do you think its still neccessary to take those extra supplements?
Also, What does Creatine do for you?

Psychic Readings by phone by an experienced Psychic

Does anyone know of any place in Barcelona, Spain, where I could get some good quality whey protein powder? I just couldnt find a nutrition shop, and had to settle for an unknown brand of protein powder that I found at Decathlon (large sports retail store), and it sucks. I’m here for a year and I cant believe this city has no GNC or other outlet that sells brands like ON, MuscleTech or even EAS… This is an athletic city, surely there must be one sports nutrition shop?? Hope someone could help..

i see this super whey protein powder on offer yesterday so i picked it up and it is a 5lb tub and was just wondering is it any good have you tried it and got results let me know cheers i have the vanilla flavor http://www.gnc.co.uk/sports-nutrition/pr…

I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein supplements.

science kits

I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein supplements.

I really do not want to take protein shakes and stuff because of the risk of it having a side effect. I’d rather not have to use something that people say it’s bad and good at the same time. I also want to grow taller because i am playing football but i also want to get bigger. I am 5’10 maybe 5’11 and i weigh about 140 and i’m 15 years old. One of the defensive backs said he would drink sport shakes everyday because he didn’t trust protein shakes and he’s like 5’11 185 pounds. I also eat alot of foods that have protein in it like meats everyday. I just don’t know what i should do though.

This digital document is an article from Palaestra, published by Challenge Publications Limited on January 1, 2003. The length of the article is 1276 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Protein power–the truth about supplements. (Sport Nutrition).Publication: Palaest (more…)

I am 15 and I do weight training every monday and thursday night for 1 hour at my local gym. I currently take 24g’s of whey protein and 5g’s of creatine before my sessions and 24g’s of whey protein after. I do this for both sessions in the week and have been doing so for about a month.
Are there any health risks involving someone of my age taking sports supplements and should I be taking them?
Thanks

Are protein supplements like whey protein legal or are they just as illegal as the Anabolic Steroids than when tested possitive can cause a lot of issues in sports events? Are protein supplements considered as food or drugs?