Posts Tagged ‘Really’

I am very knowledgeable about fitness and nutrition and just want an extra boost to try to lose a stubborn 10 pounds. There are so many reviews and opinions on fat burners, not to mention so many choices, I wanted to know if anyone had any personal results with any.

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ok here is the story ive been bodybuilding for quite a whilenow , ive always taken protein shakes only. about a year ago i started taking purple-k from king of creatine and i took them for 2 months along with protein shakes. i stopped for a while then started taking xpand, isoflex protein shakes, glutamine powder and a multi-vitamin from gnc called gnc mega men SPORT. i took the xpand for 2 months and stopped for a month since you cannot take it all the time because its creatine. now am currently taking superpump 250 as a post work-out, no synthesize creatine during and after the workout, am also taking glutamine pills from wal-mart 4 times a day, isoflex protein shakes twice a day and gnc mega men sport(multi-vitamin). now the issue is not too long ago my family and friends have been telling that you are ive started to lose hair and they’ve told me that it started when i first started supplementing, now i do not know if its true and want to make sure that it might be possible that the supplements that am taking are causing my hair to fall. if it does i will immediately stop everything and just eat properly. Please if anyone knows the answer please get back to me ASAP!!!
thanks

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

Every diet I have tried has failed and I snack a lot! I do regular excersise and do not seem to be loosing any weight! I enjoy sport so I don’t understand why when I do a lot of it I don’t seem to be getting any thinner!!!! Please help!!

again supplementing i have a few stacks please let me know which one would be best for adding 30-45 pounds of muscle in 3 months with intense training and diet regimine:
#1: #2:
-Celltech -vitagro-cgl
-nitrotech -niox
-thermogain – syntha6
-no2 – thermogain
-joint renew -jointrenew
-mega men sport -megamen sport
#3:
synthatrex
nytrowhey
A.L.A.
joint renew
mega men
#4:
cellmass
nitrix
syntha6
jointrenew
mega men
or please add or change to make best stack thanks remember i want to:
gain 30-45 lbs by 08-07-07
increase bench press to 200-215
” power clean to 175
” squat to 275-315
have a body fat % at 5-8% thanks

So I have a couple week break before I start getting into sports. But I don’t know how to get into shape. I played half a season of tennis, but I am horribly out of shape. This fall I’m playing soccer and volleyball, in the winter I’ll be playing basketball, and in the spring I’m doing track. Can you suggest a diet/exercise routine that I could follow to get in shape for these seasons?

i would like to know if the atkins diet works for someone who plays sports everyday and lifts weights. i want to try it, so i would like to hear any success stories

there’s hardly any sports clubs i can join and my parents would get worried if i kept going out to walk, run etc. i also have no one to exercise with. help? is there any diets that work really fast as my birthdays approaching and i want to look good.

I am a 19 year old girl who is 5’7″ and a half…. i have huge breasts and i am in shape. i also have big muscles for a girl…. i weigh about 150 lbs….. I am very active i like to work out and ride motocross.. i also play sports….. is there anything i can take that will workout good for me to get toned and lose a few lbs at the same time?

and i know whey isolate is good, so are efa supplements.
but im talking about herbal supplements etc which are intended to be used to help increase anabolic hormones, muscle etc.
like the ones here: https://www.t-nation.com/onlineStore.jsp
If you read the way they have hyped up their supps so much, any bodybuilder would think they’re are some sort of miracle pills, but has anyone ever tried these types of supps?
it real annoys me, because one side of me thinks its all really gimmicky and flase advertising, but then i think that maybe they do work i i stack them all….im so confused
im most confused about the anti-estrogen supp though, i mean would i even need them as a teenager?