Posts Tagged ‘Really’

Yes, but it won’t show immediate results. Stick with it and be patient. Other tips…. walk as much as you can, limit the size of the portions of food you take and seriously limit seconds, and pick activities that you really enjoy that will burn the calories.

I am possibly looking at using one or more of the above but not sure i can trust some advice i am getting as normally they are trying to sell you something….help someone please its a minefield out there.