Posts Tagged ‘Rest’

Hi i was just wandering if this is ok?
So i do gym everyday/ or some sort of exercise. I have a six pack.
On thursday i did my school cross country, 1 hour of gym and an hour and half of fitness. On friday and saturday i decided to rest. I normally eat healthy and never eat bad, but on saturday i had 2 slices of pizza and some maltezers and chewits. Today ( sunday ) had an hour rugby match and i did 4 mile run. Is it bad to rest so long and was it a bad idea to eat that? Thanks Guys