Posts Tagged ‘Some’

people in need for sport personal trainers, nutrition and lifestyle advice

I need to lose some extra weight before sports tryouts and i was wondering wat would be some good foods to eat that would help me lose weight

My class just finished reading a shakespeare: Caesar, and our assignment is to make a newspaper about when Caesar was killed.
Aside from articled we need to include four supplements. That’s what I need help in.
I made an advertisment for one of them and I still need three more.
I was thinking of covering a roman sports game, but I’m looking for some easy ideas. Can you think of any? Remember were talking about something that happened a loooong time ago. Like 500-600 years ago.
Thank you!

I love lifting and you could say i am a body builder at 15 and i want to get a career that is involved in fitness. What would be some good careers like that?

i’ve been playing sports my entire high school career, and for my senior year i want to have the best physical conditon yet. what i have been doing is eating large amounts of starches when i get into training, basically a lot of pasta with butter 4 times a week. i can’t really help what i eat during lunch, but is there some things i can do that will drop me down about 10 lbs? i’m 5’10″, weighing 150.

I have a few questions… so I’ll try to make this short.
I am 21. Female. 4’10 3/4″ is my height. I weigh 105 pounds.
I work as a waitress at a diner across the street… 45+ hours a week… long shifts + long hours to be hurrying on your feet.
So my predicament:
How can I eat better and get enough exercise when:
1. My hours are long and ever-changing. Often I have to work through my break, and the food options at the diner (even with my 75 percent discount) don’t seem worth it. They are rather greasy/fattening (even the sandwiches) or very low in nutritional value… BUT I DO GET HUNGRY AT WORK.
And 2. I spend so much time on my legs that they ache, and the thought of an exercise routine outside of work seems daunting to me.
So I guess my question is… any advice/insight into this situation? Suggestions for maintaining good health?
What kind of an effect, if at all, would waitressing have on my body or overall fitness?

Name: Sarah
Diets That I’ve Tried: None
Hieght: 5’2
Age: ___
Sports: Swimming, I sometimes walk on our tredmil
Please Help:-(
Thank You!

I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

5. A condition in which the pancreas does not produce and/or utilize enough insulin to meet the body’s needs: (1 point)
type 1 Diabetes
type 2 Diabetes
pancreatitis
none of the above
10. Obesity refers to a condition of being ____ % or more overweight than an ideal body weight. (1 point)
20
30
40
50
11. Stretches that do not involve motionand are held for a brief period of time are called: (1 point)
isometric stretches
static stretches
isotonic
PNF stretches
12. The pulmonary valve and the aortic valve ____ as the ventricles begin to contract. (1 point)
close
open
contract
relax
13. _________ gradually become smaller and smaller and divide into capillaries. (1 point)
Veins
Arteries
Capillaries
Alveoli
15. What is a muscle fiber? (1 point)
the functional unit of a cell
the neuron that conducts impulses for a muscle contraction
the single cell of a muscle that is responsible for protein production
none of the above
16. The organ that produces hormones such as insulin in order to break down and use food is: (1 point)
the kidneys
the pancreas
the intestines
the colon
19. _________is an abnormal loss of normal bone density that causes bones to become porous, fragile, and brittle. (1 point)
Osteoarthritis
Osteoporosis
Ketosis
None of the above
20. _________ is a condition which occurs when waste products (called ketones) build up in the blood and results in the body utilizing fat as its main source of energy. (1 point)
Osteoarthritis
Osteoporosis
Ketosis
None of the above
26. . ________ is a hormone secreted by the adrenal glad that is released as a response to stress. (1 point)
Adrenaline
Cortisol
Eustress
All of the above
31. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
32. ________ are the result ofan injury to a ligament. (1 point)
DOMS
Muscle sprain
Muscle strain
Overuse injury
33. _________are the result of an injury to either a muscle or a tendon. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
36. ________ is a disease where there is a loss of bone density, causing the bones to become porous, soft, and weak. (1 point)
Osteoporosis
Osteoarthritis
Arthritis
All of the above
40. Abdominal muscles that run diagonally down the ribs and connect to the front top of pelvis and assist with trunk rotation: (1 point)
external oblique’
internal obliques
rectus abdominus
transverse abdominus
41. Abdominal muscle which runs horizontally across the abdominal wall and underneath the internal and external obliques; assists with forced exhalation and trunk stabilization: (1 point)
external obliques
internal obliques
rectus abdominus
transverse abdominus
42. An inflammation of the tissue under the foot (fascia) caused by overuse and improper athletic footwear. Characterized by intense “start-up” pain under the heel bone: (1 point)
pronation
plantar fasciitis
osteoporosis
osteoarthritis
47. A set of actions to offset counterproductive behaviors: (1 point)
motivations
strategies
behaviors
changes
50. A 5k marathon is: (1 point)
a 3 mile running event
a 6 mile running event
a 23 mile running event
a 26 mile running event

I’m 15, 5’3 and weighed this morning, 142 pounds. Since school started (4 weeks ago) , I’ve already gained 4 pounds. Not fun.
I have a costume coming in for Halloween, and I want to be able to fit it, but I’m worried that this rate of weight gain is gonna interfere with that. So I thought I’d get started on losing/maintaining some weight. But my previous attempts haven’t been successful. I’ve kept up with at least 3 weeks of DDR/target toning but saw not a single lost pound. I watched my food intake pretty well too. Quite discouraging.
My new plan of attack is to try an hour (the game marks it 30 minutes) of DDR and then alternating toning of the upper/lower body each day along with it. I can’t really choose my meals because I gotta eat whatever is at school and whatever my mom has waiting for me at home for dinner. But I was thinking a granola bar would work well for a before-workout snack.
During school, I was wondering if water would effectively help keep my hunger at bay for awhile (an hour at least) without me having to chug a whole bottle. Also, I was going to start a food journal. Some people say you should mark the calories, others don’t. I’d rather mark calories, but what do you do about the foods that don’t have a label? Like homemade foods?
Any tips would help, thanks.