Posts Tagged ‘Start’

I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 – it is so strenuous, but also fun!!

cant find textbooks all i find is loose weight books (grrr)

im 140 pounds but i still have baby fat and i need to loose it for sports to get in more shape but i don’t know when to start i have tried to start a diet so many times but i just don’t work i am not fat its just for sports

I’m not seriously overweight, only a little but I have zero endurance and a horrible fitness level. I’m winded after walking short distances. How do I even begin to start working out when I get worn out so fast. I really want to be healthy but I feel like working out for 10 mins because I get seriously out of breath won’t cut it. I’ve also been to the doctor and he said I’m healthy so its not medical.

any ideas would help.thanks

I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?

I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!

well anyone can have an idea, or a great concept…. start with knowing what product u want to produce….. then u can go to chemist, or somone that works in the nutrition and sports medicine field…. they can help you… look at your idea…
but make sure u get them to sign papers so they do not patent your idea and take it from you..