Posts Tagged ‘Still’

I have to pass my fitness test of 2mile run, sit ups and pushups in 16days. I also have to lose 15lbs before the same day. How can I lose the weight and still be able to pass? All the weight loss is said to be bad for you and make the body weak. Is this scenario possible? I dont know what Ill do if it isnt, I cant fail.

So im 6’4” and 165 lbs which is underweight but my core still has fat hanging over my sides a bit and i wanna get defined. I excersise alot and play alot of sports, my diet isn’t the best i dont care about it. I wanna get defined just not look as chubby. when i sit down i have a huge belly and i wanna get rid of it. any ideas

Today more than ever sport and fitness regimes are based on scientific research and advance so rapidly it is hard to keep up with the expensive supplements, high-tech equipment and complex work outs.
What I’d like to know is, at least as far as strength training is concerned, can the work-outs of 50/60 years ago still hold their own? No chemicals, no pill or powder supplements, no fancy equpiment or machines, just hard slogging, rusting free weights and splitting logs?
I’d be interested in pursuing an old-time strength work out as I am already very fit aerobically and don’t have time for expensive gym memberships and all the techincal mumbo-jumbo in Mens Health magazine!
Any ideas? Thanks!

I know the players eat right and take supplements. I also know the players have and sports drinks.Would the players have the same problem in a hot dry day.

I was interested in the P90X system for becoming stronger. I’m not in it to be losing much weight or to get overly ripped. So if i decide not to follow the nutrition plan will i still be ok to build muscle. I’m already pretty toned and in shape by training and playing sports, but i’m looking for that edge, and to be honest, i like to eat what i want. I don’t eat that unhealthy anyways but i don’t want to follow the nutrition plan.
Anyways thanks for reading and hopefully you can help me,
Steven

My parents are of average heights, with my dad being 7’10 and my mum being 7’4. I assume that genetically speaking, I’m able to grow to 7’10. However, due to my foolishness and ignorance, I frequently skipped meals, I slept very little every night and I seldom did sports. I’ve just celebrated my 17th birthday and I’m only 5’7. May I know that is it still possible that with the right diet, sports and sufficient sleep, I am still able to grow to 7’10 at least?

Sorry, but the previous poster does know what she is talking about. There is no way to “cleanse” you liver.
When you say gall bladder problems, I am assuming you mean gall stones. The best way to deal with gall stones that are cause symptoms (pain, nausea and vomiting) is to have your gall bladder removed. If you have stones and they are not giving you any problems, then observation is the treatment of choice.
You can try a low fat diet. Many people can get by with this for a long time. If you supplement is low fat, then there should be no reason you cannot take it.
There are some prescription medications that can dissolve stones (no herbal or over the counter remedies actually work). However, even if they do work, you are likely to see your stones come back if you live for more than a few years.
If your problem is not gall stones, then I would question whether you truly have a gall bladder problem. There are a variety of common condition that can cause similar symptoms to gall stones included ulcers, GERD and gastritis. It is best if you discuss you symptoms and situation with a doctor.

If you lose both your testicles ( as a man) your testosterone levels will decrease which will impair on your sport performances. If you then get supplements of testosterone, equal to the levels you had before you lost your testicles, Is it legal to compete in the olympics or other major competitions? Will you get exemption/dispensation from the anti-doping bureau?