Posts Tagged ‘Stomach’

i think i’ve alr controlled my diet , i do alot of sports , but i dun seem to slim down those area , what is wrong ? Can someone provide the best solution for me?

gogi berries

I am looking for a healthy way to get a thinner stomach. i play sports almost everyday and every week but i need to eat healthier and not give into cravings. i want to not use pills or anything i just need some advice with some nutrition help and abb workout..thankss
**also, i would like the workout to be fast but efficient…and maybe it takes afew weeks..not months.
***im not fat its just my stomach was flat idk what happend!

who doesn’t play sports… dieting/exercise tips, or anything else? abs would be nice but mostly trying to lose a gut

If possible, tips on losing love handles too |D
I’m willing to spend up to an hour and a half a day.
PLEASE DON’T SUGGEST RUNNING DDDDD:
But yeah, through working out, not dieting. I’m cutting soda from my diet already.

I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!