Posts Tagged ‘Supplement’
Helping to increase energy and endurance, the X-Cell-R8 nutritional supplement is a perfect candidate for supplementing the Anti-Aging Vibes Core Program. A combination of chelated magnesium-potassium aspartate, this compound acts in multiple ways to increase endurance and energy:* It decreases ammonia production which is a by-product of muscle contraction; ammonia is a leading cause of fatigue* It enters directly into the energy producing cycle in the body’s cells* T (more…)
I am 17 going to be a junior, 6’1″ 231 lbs and my three rep max on bench is 235. my main sport is football, I also do track and i swim on the school team. i would like to play football at the next level and am working hard in the weight room to do it. I have thought about steroids and am thinking that is a bad idea but i cant gain anymore. I lift every day for an 90 minutes need to get stronger before next season. i don’t know what i need to be on i would like to trim down a little bit. i drink protein after my workouts. i just need something trim me down and be more lean. what would do that for me?
okay so im in 8th grade and its spring i work out a few times a week i do cardio and weight lifting im about 6’1″ and like 220 im not fat but as a lineman all the real mussel i can get the better i am drinking mussel milk after i work out but i was looking at either whey protein or creatine also now i did hear about lots of bad side affects of creatine at my age and the only thing i saw with whey is that i need to drink lots of water and with my weight take about 160g a day im not an expert but i would like to gain mussel faster and since i dont play a spring sport that gives me spring and summer to get ahead of the game for high school football and wrestling and a possibility of trying baseball or lax but please ive me some insight
currently work out 4-5 days a week, nothing crazy just running and push ups and sit ups. i currently take just gnc mega mens sport and gnc wheybolic extreme 60 shakes once a day after i work out. Someone at gnc said i should start using the bsn syntha 6 instead of the wheybolic. is this true? im not looking to get big and i dont really do alot of weights just want to get more toned and cut. Any advice on if i should switch or just stick to what im doing? id like to try the synthia 6 but not sure, dont want to gain weight or take something that will upset my stomach. Someone also recommended no xplode for more energy but i thought that was to get bigger. wouldnt mind getting a little bigger but not trying to be a bodybuilder. thanks in advance for any help
Alright so… I’m looking for someone who knows what they’re talking about, not some 17 year old juicer.
Every morning i take this, in pill form.
- 2 GNC brand Mega Men Sport
- 2 1000mg Nature’s Bounty brand Omega-3 Fish Oil
- 1 1000mg Nature’s Bounty brand Pure Vitamin C
- Clariten (spelling?) 24 hour, cause i have bad allergies
- 1 Doxycycline 100mg (acne med)
that’s every morning, at lunch and dinner i take 1 more fish oil.
- 2 scoop NO-Xplode mixed with 18oz of water
- 10g of unflavored Creatine Mono. mixed in with ^
- Optimum Nutrition (think thats what the ON stands for) Chocolate Pro-complex which includes:
-10g Glutamine and Precursors
-15 vitamins and minerals
(on the above i just wrote what was on the front of the container)
i eat about 6 skinless chicken breasts a week, drink **** tons of water, probably a little under a gallon of it. I pee a lot.
let me know what you think, and if its good you win the points. just general pointers.
I was originally going to buy the GNC Pro Performance® Mass XXX and the GNC Pro Performance® Amplified Creatine 189 because they had a buy 1 get one half off sale at GNC but they no longer have that sale going on so i was wondering which one i should get. I know mass xxx is for gaining wait..but i was going to take half the recommended serving. Please dont give me the whole “just eat healthy and workout you dont need sports nutrition supplements” talk.
18 year old male
I’m looking to get down to around 150-155 but i also want to have some significant muscle definition and good strength, pretty much get “ripped” any suggestions on a good supplement to help me, a rep. at GNC told me their Mega Men Vitapak Sport would be my best bet, but they are biased of course, thank you
Just read from the supplement watch website the following:
Choline plays a role in brain development , liver function and cardiovascular health. Choline is available in supplemental form as lecithin (or phosphatidylcholine) as well as purified choline capsules and as an ingredient in sports bars and drinks.
During pregnancy, choline intake of the mother may influence memory and brain development in the growing infant. Studies on choline and lecithin supplementation clearly show an increase in blood choline levels following supplementation with 1 – 5 grams of choline (or 5-15 grams of lecithin).
Any holy goddesses with dear little ones growing inside have tried lecithin supplement to get a genius?
Ok here is my deal. I am 19 years old i am 6’2″ and about 170 pounds. Most of my life i have been skinny which was ok because i am heavy into running and sports like tennis where being skinny helped. My college is currently wanting me to join the Football team as hopefully as Wide Reciever(cross my fingers) and I am looking to try and gain weight. I have done a lot of research and every where i look is different….I was wondering if anyone could help i would appreciate it??? P.S. I am looking to get to aboiut 200 by summers end. THANKS!!