Posts Tagged ‘Supplements’

I am 16 years,4 months(sophmore in high school) I am 5’11″ and 195 lbs. I am looking to slim down a little to maybe like 185-190 but still looking to get stronger but i am not trying to bench press 500 lbs and squat 800 lbs. Speed is my main priority, strength is second. My sport is baseball i hope to play at either the D-1 or D-2 college level. I run and lift almost every single day i have been doing this for the past 5 months. I don’t think anyone should suggest that i should not take supplements because i am still growing. I haven’t grown one bit for little more than a year. I have been growing full facial hair since i was 14, so i would say i am pretty much grown.
MY POINT: What should i take? What will it do? What should i stay away from? Where can i get this? How much will it cost?  Read more... (181 words, estimated 43 secs reading time)

i dont have a job therefore i cant afford all the super expensive whey proteina nd supplements that are like 50-60 bucks….and my parents arent supportive of it either since im not in a school sport of any kind and i wouldnt take 1 now…since im in 12th grade.
but do you absolutely need them to gain mass?? i know you can just eat like 5-6 times a day with high protein foods…but i cant exactly raid the fridge for everything that has protein in it lol.
i have friends who are going from like 145 lbs to 165 lbs of muscle mass and its kind of getting me discouraged (i weigh like 145 and bench like 195-200)
so are there any other solutions/ways to gain mass?

5’10″, 173 lbs. 23 years old….
I am looking to gain lean muscle, not really bulk up and gain weight, I just want to tone what I have…
I’m taking whey protein and Mega Men Sport now and want to add something else…
Any ideas? If so, what’s a good regimen for it?
What’s the most effective schedule to take whey and other supplement?
**Please only reply if you have a product to suggest. I understand that diet is the only way and supplements aren’t the way…I want to work it into my routine, thanks anyway**

like for sports or health

Also whats the best brand? USN, Maximuscle, Nutri-sport??

supplement city
G-4, Vardhman Plaza, Gate No.1, Ram Vihar, Opposite Anand Vihar Petrol Pump, Near Yamuna Sports Complex,
Delhi.
9811843163, 9873346864

When I was 19 I was stick thin, but started going to the gym and very quickly put on about 7 kilos (15 pounds) of muscle, and felt very good about it. This left me with a physique a lot like Di Caprio’s in The Beach (i.e. still not very muscly). Since then and over the years I’ve tried everything, all kinds of routines and supplements, but never been able to build any more muscle. Very frustrating, anyway, is there any hope of ever building any more mass without resorting to steriods (which I wonder if Di Carpio did after seeing him in Blood Diamond).
Anyway, is there anything else anyone can suggest, or should I just try and content myself with sports where my physcique is an advantage (eg climbing, long distance running,…)

My class just finished reading a shakespeare: Caesar, and our assignment is to make a newspaper about when Caesar was killed.
Aside from articled we need to include four supplements. That’s what I need help in.
I made an advertisment for one of them and I still need three more.
I was thinking of covering a roman sports game, but I’m looking for some easy ideas. Can you think of any? Remember were talking about something that happened a loooong time ago. Like 500-600 years ago.
Thank you!

i am 16.5 years old and i am just about 5ft 5inch. i really lack confidence due to this reason. i am and have been active person since childhood and did alot of sports and i have been going to gym since last 4 months and before this i used to workout at home. I do all types of excercises everyday but i do not see any change.
So i am hopeless and want to know if there are any natura supplements to grow taller. (Please no steroids because they are stupid and i don’t want to ruin my life)
If you manage to grow by doing anything please let me know. Similar experiences would be really helpful
Thank you all in advance
Hope to recieve your help

Hey Beth. I’m on my friend’s yahoo account because I wanted to ask some questions so that I can loose fat/weight. I realy want to do this so please do not question & tell me not to. I’m 5′ 3″ & weigh 125 pounds. I am 15 years old. I’m sorta embarrassed to ask my parents to get me weight loss things, so I can only use what I have at home, which is a lot because my dad is a health nut. He mainly has a bunch of vitamin supplements that some of them can be used to help fat loss. I was thinking of using /omega 3 fish oil pills, because I saw a youtube video on it & also energy pills & green tea pills.
Are these pills ok? Any more sugestions? (keep in mind that the pills that you suggest have to be parentally approved for them to buy it for me) How much weight will I loose in a certain time period after using these pills?
I eat fairly healthy, altho I snack a lot.. Which is bad.. Should I start counting calories as well? I also play sports & go to the gym 3 times a week
Please help me! Thanks!