Posts Tagged ‘That’

I AM DOING A PERSUASION MEMO AND I NEED TO PERSUADE A MEMBER OF MY BUSINESS COMMITTEE THAT A FITNESS CENTER IS NEEDED IN OUR BUILDING. THERE ARE TWO OTHER BUSINESS’S IN OUR BUILDING AS WELL. ONE IS A LAWYER AND THE OTHER IS A DENTIST. THE COMPANY I WORK FOR IS A SOFTWARE COMPANY.

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Is there a diet that can help me to get 10% of body fat …not body mass index (if it was that id be dying)…im 17% now but id like to reach 10….is there a diet? i lift and run but i think that would help more in my performance in other sports

Due to work and home commitments, I find it very hard to make it to the gym like I used to. I bought a treadmill for use at home. But, I was wondering if others have fitness routines they use to stay in shape. I would like to lose weight and also tone and build muscle. Thanks.

Does anybody have any ways how we use math in Nutrition? it could be like anything,….prefrebly an equation. if anyone could get a list and post it,,,that would be GREAT!
it could be like:
calorie counters…
Phyisical fitness

What excercise?
How long?
How many pounds lost?
NO DIETS OR CARDIO OR SPORTS. Any other suggestions?

I am starting a job with a long commute and want plenty to read. I work in fitness so would like to subscribe to health and fitness magazines in Spanish, German, French or Italian. That’s too vague to put into a search engine though – so, any recommendations?

I used to be competitive in a variety of sports before I went to college. I was in relatively good shape. I was muscular, but not overly muscular. Since I went to college I have gained alot of fat. I would guess my body fat percentage is anywhere from 20 – 30%
I am 6’2 and I weigh in at 225lbs after a meal. When I wake up I am usually about 220lbs. Last time I was in peak condition, I was weighing in at about 188lbs. I asked my coaches what I should eat but I didn’t like their answers..
I need a diet that is cheap and effective that will help me get through the days of hard work and nights of training.
I work 5 days a week and train 3 nights a week for about 1 – 1 1/2 hours. Mostly cardio style workouts.
I am looking for advice from other athletes that train on what to eat all day every day.. also what I should drink.
My current diet right now is pretty much anything I find in my fridge, or anything friends or family buys me.. I also drink beer, juice or water. I consume about 10 – 15 beers a week. 1L of water a day. Maybe a glass or two of juice a day.
Please help. I want to be fit again! tired of being fat.
P.S I am not trying to gain alot of muscle. I already have a fair bit.. I just want to expose them by burning all my fat.

I was wondering if anyone has any ideas for a fitness workout this winter or knows a website I can go to find one. I have weight machines, all I have is an exercise bike and weights.

i want to have a job that has something to do with health and fitness .. but im worried that i wont make enough money to live on .. is there some good paying jobs that have something to do with health and fitness?

i only have like 90$ and i want to reach my goal weight.. which is 115, im 165, i have power skateing all this wekk including school gym. I will be doing hockey and ringette, (a hard sport) three times a week practice, and on the weekends i play around 2-4 games.. so ill be getting
ALOT of exercise, so does anyone know about that, i want to lose it in like three mnths!1!! plzzzzz help!!!