Posts Tagged ‘There’
With anabolic steroids having been around since the 1940′s and evident in Olympic athletes since the 60′s, how can we be totally sure who was “juiced” and who wasn’t. It’s been my contention that athletes have been taking “supplements” for much longer than most of society believes. I don’t think it started with Jose Canseco in the 80′s. There will never be a definite way to put a finger on exactly when it started. There’s no way of knowing if Hank used or not. With some of the names on the Mitchell report, nobody surprises me anymore. I just feel real disappointed. What kind of message have we left for our youth? Win at ALL costs? Just disappointed…(sigh)
I Would Like To Eat Healthier And Develop A Fitnes Schedule. Is There A Free Website That’ll Help Me?
I’ve been working for 7 years, but a recent move has shifted me off my routine and I’m looking to get back on track.
My goal is to lose 8 pounds and maintain. I’m comfortable with cardio equipment and free weights.
I’m looking for something to give me a nutrition & fitness plan OR I’m willing to pay for software that’ll track everything.
I try to avoid bringing questions to gym employees, because I’m not interested in paying for sessions.
What types of physical fitness programs are there for police officers?
and what do they involve?
Yes, I have heard all the “practise for 6 hours each day of your life, if you take a day out you’ll notice soon enough”s, as well as various “don’t forget to stop playing for 1-2 days a week / take a week off once and then”s (from highly capable professionals) – while obviously it’s “individual for everyong” at the end of the day, it would be great to have at least some degree of clarity on this issue.
Can there be any actual downsides to *not* taking breaks of this sort (i.e. by overcharging the brain, hindering it from processing the learned information, or conditioning oneself to depend on regular practice [I think it was "Online-Chang" from pianofundamentals.com who says regular warm-ups before each practise session would make one depend on warming up each time - I never warm up, and it does seem to "work"]), or is there no concrete benefit from them? Asking the pros here, what is your experience/knowledge on this issue?
Because if there isn’t, such notions can obviously very quickly become excuses for being a slacker.
Also, while my question is primarily aimed at longer breaks (i.e. day-long, or occasionally week-long), what is the general consensus on 1) practising for 4 hours without a break 2) constantly taking short breaks?
Finally, what are your experiences with the effects of nutrition, sports and sun/fresh air specifically on your musical capabilities (including mental capability, focus, learning ability, physical performance, memory etc.)?
I’m not asking about these factors’ obvious effects on health, obviously
Ok…so i just got p90x…and me, being stupid…left it out with my box open and everything. Well my little cousins are like 3 and 4 and they tore the books up and colored on them and everything. Now my parents are so mad at me for leaving something that expensive just out there, so they said i either find it online for free or im screwed…cuz they arent going to buy it for me…ugh=(