Posts Tagged ‘Think’

Lots of people walk for fitness – brisk cardiovascular walks. Do you think you need to do anything else to stay fit and strong and confident? I think walking rocks.

granola- like in yogurt or something. I know it can be fattening. I don’t know if I should eat it..
sports drinks- I run 4 miles most days and I like to drink a gatorade after. Is that really terrible? It has less calories in it than I burn..
bananas- they are fruit and they are healthy, but I know that they are fattening..

I live in the Middle East were the average temperature is 104 degrees F, with humidity ranging between 70 – 95 %.
I go outside and play active basketball (not just shooting) but drills and running for 30 mins and I feel quite tired afterwards.
Is my fitness really low?

I was wonder if i knew about players of the past and memorized there stats i can be a gifted athlete.Do i also need to chew the bubble gum out of the wrapper while im memorized everybodys stats with a woodie i can make my high school baseball team.Im really bulking up.i weigh 350 pounds at 5 ft 6.Im on a lean pizza and hotdog diet.

I have been a certified personal trainer for 8 years and I am getting ready to go out on my own with a small fitness business. I was just wondering what people think makes sense to charge for this service.

Take a multivitamin instead. It’s the same thing, and it’s a lot cheaper. Seriously.