Posts Tagged ‘TIps’

Im currently in grade 10, and live in australia. I have had my heart set on becoming a surgeon ever since i can remember.
I am currently grading A in the subjects math(ext), science, studies of society and environment, music and sports nutrition.
And B in English and HPE.
The subjects i have chosen for senior are:
Math B
Physics
Biology
Chemistry
Music
English
What i would like to know is if i do not get high enough grades to enter the university course i would like to take (bachelor of medicine/bachelor of surgery) is it still possible to become a surgeon, if so how?
Am i choosing the right subjects for senior?
And what happens after university(med school, straight into the workforce)?
And last but not least do you believe i can achieve this?
Thank-you.

I am 150 lbs and 5’9. I am by no means fat but I do want to lose about 10 pounds and/or tone up. I used to be an athlete so eating right and exercising used to be a daily habit. Now that I’m not part of an organized sport (I played volleyball) I am having a rough time keeping up with my exercise and eating habits.. and it shows. Like I said I’m not fat.. I’m just not as lean and trim as I once was.
Any tips on motivation?
Any suggestions on exercise and eating right?

just want to see if my diet was good and if i could loose some weight.
breakfast- weet bix
lunch- two pieces of fruit and a greek salad
dinner- sosmething with vegetables and meat or fish or chicken.
i do dancing as a sport
P.s is there any excersices i could do?

I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..

Don’t smoke…….eat plenty of fruits and vegetables, and lots of fiber. Keep your weight in the normal range and you’ll make it to 100……..and exercise at least 30 minutes a day 4 days a week…….

Yes, but it won’t show immediate results. Stick with it and be patient. Other tips…. walk as much as you can, limit the size of the portions of food you take and seriously limit seconds, and pick activities that you really enjoy that will burn the calories.

Sometimes where our body needs some kind of a nutrient, it expresses this in the form of hunger. Especially with overweight people, they tend to overeat because of a feeling of hunger, it may be that their diet is deficient in some essential nutrient like vitamins, proteins or minerals. And in most cases this worsens the situation where an overweight person decreases the food intake which ends up with even more deficiencies and more appetite.  Read more... (325 words, 1 image, estimated 1:18 mins reading time)

In the past few years, creatine proteins supplements have been quite popular throughout the world for sports training. They have been known to increase the strength of the trainer. A good nutrition and diet is the part of the training which also depends on the kind of sports a person is engaged in. Some sports require endurance and stamina whereas the others need a lot of strength and power.  Read more... (353 words, 1 image, estimated 1:25 mins reading time)

Some foods should always be included in the diet of sports persons. They not only keep the body healthy but also fill up the increased demand for nutrients in the body. Some of these foods are given as under.

Whole grain foods are needed as the energy source to the body. Whole grain foods like pasta, breads and cereals are good sources of carbohydrates and they provide the best nutrition for energy needs.

One good source of essential fats and proteins is the peanut butter. Proteins are an important part of an athlete’s diet and protein rich diets should include dairy products and lean meat as well. Proteins help in build up of muscle tissues and power which are important for a good performance.  Read more... (373 words, 2 images, estimated 1:30 mins reading time)

When it comes to bodybuilding, diet plays an equally important role, as the training itself. It is the diet and the nutrition that will provide fuel for the muscles to grow. Nutrition for bodybuilders consists of a lot of different nutrient to build up muscle mass and have strong muscles and bones. A balanced diet consisting of carbohydrates and proteins is a must.  Read more... (320 words, estimated 1:17 mins reading time)