Posts Tagged ‘Tone’

I am 5’11″ and weigh 165. I have a 32″ weist. Is that unhealthy? I am trying to get my stomach tighter and bulid more upper body muscle. Are there any good supplements to help speed up the process. I just started taking Mega Men Sport. I want to look good before summer roles around

i’ve been playing sports my entire high school career, and for my senior year i want to have the best physical conditon yet. what i have been doing is eating large amounts of starches when i get into training, basically a lot of pasta with butter 4 times a week. i can’t really help what i eat during lunch, but is there some things i can do that will drop me down about 10 lbs? i’m 5’10″, weighing 150.

http://www.mybodybuildingsuperstore.com/sports-supplements/protein-blend/dymatize-mega-shake-12kg-p-2392.html

It has so much fats and protein how can it make you toned???

I’m looking for a diet that will help me tone up (w. exercise) and give me more energy and strength when it comes to sports.