Posts Tagged ‘Training’
Yeah..i Am 16 Years Old And Have A Really Good Diet And Training Program For Bidybuilding However Supplements.
again supplementing i have a few stacks please let me know which one would be best for adding 30-45 pounds of muscle in 3 months with intense training and diet regimine:
-thermogain – syntha6
-no2 – thermogain
-joint renew -jointrenew
-mega men sport -megamen sport
or please add or change to make best stack thanks remember i want to:
gain 30-45 lbs by 08-07-07
increase bench press to 200-215
” power clean to 175
” squat to 275-315
have a body fat % at 5-8% thanks
I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though).
Also now I have a job, and I cannot exercise daily. I wanted to know whether 3 times a week is acceptable for keeping the shape I have acquired.
Also if you know any abs-exercises, I would be very happy if you could tell me.
Thank you very much.
What Would Be A Good Name For My New Online Personal Training Program? How Much Would You Pay Monthly?
I am starting up a new online personal training business that provides custom meal plans, nutrition info, individual strength training workouts, cardiovascular training, flexibility, and sport specific training. I was wondering what my perspective audience would be willing to pay per month for this service?? Also, any good ideas for a business/site name? Do you think this could be successful? Thanks in advance for your thoughts and suggestions!
My bf is a sgt but he never talks about his job. On fri he told me he was grading the fitness test and hes been at work since fri he told me he’s leaving on sun I haven’t heard from him. I’m just curious about what he could have been doing. When I asked he just said army stuff. Also should I be worried that I haven’t heard from him or it is likely that maybe he had to work longer. He usually talks to me right after work.
There are several muscle building exercises that will help you to develop a great physique. They can be divided into two categories, strength training and fat burning training. They can be done with or without weights. You will need to develop some goals and an exercise routine to achieve them.
Muscle building exercises: With all your training there are 3 important things to understand.
1. Firstly you always need to be challenging. Once you find that you can do the set of exercises easily, then put on 5 to 10 pounds more and repeat as many of the set that you can. In this way you will be continuously strengthening your muscles. You will develop more growth and burn off more fat by doing this.