Posts Tagged ‘Trying’

I want to ensure that I’m doing everything I can to be an optimal stage in nutrition, fitness, and lifestyle when we’re trying to conceive.

I always say stuff like “I feel fat” or “I’m fat” and stuff like that. I have lately become almost obsessed with what I eat and how much I exercise and if I eat junk food I am like oh I have to go exercise. I run about a mile if not more everyday. I always look in the mirror to see if I am skinny enough. But, I feel like I never am. Can someone help me? I’m not anorexic because I still eat healthy and I don’t know if I could become one because sports are really important to me and I know I need nutrition, but I have thought about becoming or trying to be one before. One day I went almost all day without food and it felt cool. It sounds weird but it felt like I had so much control. People kept bugging and bugging me to eat and I just didn’t want to and didn’t feel like it. Will someone help me? Oh, and I haven’t talked to my mom or even my friends about it. And please don’t say I am looking for attention, because I don’t like being the center of attention.

I’m a male about 5’9″ 150lbs. and very active. Here is a sample of my diet.
Breakfast: Oatmeal, 2 eggs, banana, orange juice
Lunch:Turkey avocado sandwich on wheat bread with carrots or apple
Dinner:Veggie pizza on pita bread
maybe some sports drink throughout the day.
Hows it look?

I would like to know the best and healthiest method for weight, wether it being a supplement, eating more, etc….. I would also like to know how to improve my vertical jump height. It is around 25 right now but i would like it to be higher.