Posts Tagged ‘Vitamins’

Fat people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat.
Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.
The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.
Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body.
These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system.
Essential oils for sports nutrition
So, what are the essential oils for sports nutrition?
- Flaxseed oil, essential oil for sports nutrition.
Our body can’t function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.
Flaxseed oil is therefore one of the essential oils for sports nutrition. Flaxseed oil is rich in linoleic and alpha-linoleic acids that help in maintaining good bodily functions and normal cell structure. Also, flaxseed oil is useful for people with autoimmune diseases.
- Cod liver oil, a fish essential oil for sports nutrition.
Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes’ favorite essential oil for sports nutrition.Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight.
Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don’t advise athletes to expose themselves from the harmful rays of sunlight.
So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.
During a game, even if an athlete is fully hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver oil, a fish essential oil for sports nutrition.
3. Omega 3, a fish essential oil for sports nutrition
A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.
Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete’s heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.
Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.

Believe it or not, sports nutrition and exercise have been part of man’s life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man’s basic need for survival, either to gather food or protect his family from physical harm.
To a simple cave man who knows nothing about martial arts, a sturdy bone from his last dinner may serve as a weapon against wild animals. This bone remnant, coupled with some sharpened stone chips from his cave, is used for hunting. Eventually, his regular hunting activities had developed into some form of physical acts, without so much need to hunt.
Athletics was thus born. Athletics eventually developed into a contest of strength, speed, and other skills. Sports would later developed out of this, with the simple contest developing into a more complicated form of physical activity, and with it the need for sustenance, completing the equation of sports nutrition and exercise.
But even during the earliest time, athletics or sports was never a monopoly of the male sex. In the Heraen Games for instance, women raced in honor of the goddess Hera. The Egyptians had their acrobatic gymnastics for their temple related activities. And, of course, the sports dance had evolved from religious related dance performed in every major temple in antiquity.
To the early Greeks however, belongs the honor of elevating the sports into an art form. The Olympic Games is the strongest argument for this. Also, the Greeks, apparently knows that sports nutrition and exercise are two important factors in any physical exercise. Even during this time, the Greeks had special set of foods for their athletes.
Nutrition patterns of the early Greeks
In the Mediterranean world, Greeks particularly, goats is the most common source of meat, and occasionally, beef from sacrificed cattle. Just like in the modern day, milk was also considered as a must for a good meal, especially for the athletes. Sports nutrition and exercise among the early Greeks meant also the inclusion of other source of protein, fish for instance, which the seas of Mediterranean is known for in the ancient times. Poultry was also part of the early Greeks’ diet.
Vegetables and carbohydrates were also considered as important element of sports nutrition and exercise among the ancient people. Even among the soldiers of the Roman Empire, a balance diet is important to maintain their strength, both in the battlefield and during exercise.
Alexander The Great was known to have discovered the nutritional value of onions that from Egypt, he brought some specimens and had these planted and later cultivated in other parts of his empire. The Romans, just like the Greeks, used cabbage not only as food, but also as antidote for their drunken soldiers. Beets, turnips, artichokes, and radishes also form the long list of edible vegetables cultivated and used during this period.
The ancient athlete’s diet
Just like today’s coaches, trainers during the ancient times occupied an exalted place among their people, and also among the athletes themselves. They not only provide exercise regimen for their athletes but also directly involve in the preparation of foods for their charges. Sports nutrition and exercise apparently, is a concept not lost to the early coaches and athletes.
From the foods that consisted the regular diet of the ancient athletes, such as cheese, figs, and meal cakes, the attempt of the ancient trainers to developed special meal for their athletes were apparent.
Though meat was not consumed in large quantities by the athletes during originally, it was observed later that athletes who are given regular dosage of meat for protein source, had more long lasting strength. It was in the fifth century BC, when meat became a craze among the ancient athletes.
During this time, Slymphalos, an Olympic champion in the in the long-distance race, introduced the meat diet to help athletes in their exercises. It was the earliest attempt of a professional athlete to come up with a systematized sports nutrition and exercise. Milo of Croton, won five Olympic awards from 536 to 520 B.C., was reputed to have consumed 9 kilogram of meat during his training period.

If you have definitely no idea on what sports nutrition is all about, then this article on sports nutrition information might enlighten you.
It is good to know about sports nutrition, not only because you are an athlete or thinking of being one, but it can also help in your nutritional status. This kind of nutrition does not just apply to athletes, though you would first perceive that upon reading its name. Sports nutrition actually applies to everyone, only that it is concentrated on athletes.
Good sports nutrition is not only about what you eat, assuming you are an athlete or would want to become one. It is also about the degree of importance of the food that you eat.
Researchers have come up with sports nutrition information saying that what athletes consume before and after a session of training makes a very big difference on the recovery and performance.
Diets that contain ideal nutrient combinations enhance your performance and also your recovery, at the same time improves the integrity of your muscles. So diets that have an exaggerated amount or excessive amount of a certain vitamin or mineral, or lacking otherwise, do not help your body at all. In fact, it makes your health worse, if what you have left after following this kind of diet from quite some time can actually still be considered as “health”.
Carbohydrates and proteins can do wonders for your stance. However, you must not neglect pieces of sports nutrition information saying that for a better training and workout to occur, the carbohydrates and proteings must be combined at the right time. Why? It is because nutrient timing is one of the many strategies that can deem to be very beneficial for those who exercise daily.
Sports nutrition information will also tell you that if you want to fight the obesity epidemic face to face, then you must first increase your daily intake of calcium in your diets. Calcium can’t only help your bones and also help you avoid bone diseases or illnesses, but it can also do a big thing in fighting obesity.
When taking in carbohydrates, you have to know if these carbohydrates are needed by your system. If you take certain carbohydrates that are not essential for your health, then there is a big tendency that your health will be compromised.
So, as mentioned, you must take in adequate amounts only. You also have to be aware of which carbohydrates are good or which are bad. Bad carbohydrates are carbohydrates that will have an adverse effect on you. So who would want bad carbohydrates in their system? Most definitely not you.
Everyday, athletes are faced, and sometimes even ambushed, with an abundance of very delicious foods that are very accessible for them. Sometimes even too accessible, which becomes a reason why some, or rather most of the athletes, find it hard to say no to consuming them. But if good performance or success is the goal then health must come first, and say no to those foods that are very tempting.
Everyone knows that self-control is part of being an athlete, but this self-control does not just apply to the performance or temper but also to the food that is being consumed.
For the majority of the human population, eating is the only part of the day that can be considered pleasurable; it is like saying that life without strawberries can be grim.
The only explanation to this is that many people have learned to depend on food for comfort when you are feeling lonely, isolated or stressed. It is a horrible coping stress mechanism. Yeah, it could undermine your stress for a few minutes as you eat, but when you are done with that, you will feel a lot worse when you look at your fat self in the mirror.
There are numerous approaches to dieting and many empty claims for fake successes with fad diets. There are the calories restriction, high protein and fat or low carbohydrates, low fat or high fiber. There are pieces of evidence that strongly suggest that people may have different kinds of responses to specific diets depending on whether their weight is too much distributed towards their abdomen or not.
Sports nutrition information is not so hard to understand at all. There are no complications, only contraindications. So basically, sports nutrition information will tell you what to eat, what not to eat, why and why not and what are the effects of all of the options that have been mentioned.

Majority of athletes and health buffs are very much concerned about sports nutrition and they want to make it as optimum as possible, which is just right. Sports and other physical activities can indeed be quite strenuous and stressful for the body.
If not backed up by proper nutrition, these activities will adversely affect the entire body. Thus, it is just best to always aim for an optimum sports nutrition.
There is not one standard that will clearly identify what an optimum sports nutrition is. Yes, there are several products in the market that are literally labelled as such but they cannot automatically guarantee best results.
This is mainly because the results are not purely dependent on the product itself. Instead, great consideration must also be given on the condition of one’s body. Only after identifying the body’s current status will one be able to know what sports nutrition is optimum.
The basics, though, of a sports nutrition that is optimum lie on three major aspects.
First, there has to be an intake of enough liquid which may or may not contain additional components that are equally beneficial. Second, a suitable diet must provide the body with appropriate nutrients. Third, certain supplements and vitamins must come hand in hand with the first two to further boost their impact on the body. Everything must then spring from these three fundamental requirements.
Indeed, an optimum sports nutrition for one person may not be considered similarly by another. This is primarily because every person has unique needs and goals, and is in unique circumstances. These should be considered carefully at the very start.
The nutrients that are usually beneficial for any athlete are carbohydrates and protein. These two play a major role in making the body cope with the extreme stress that comes with the activities. They also boost one’s immune system. Most of the time, these are included in sports drinks. Also, the foods that athletes eat are usually rich in these.
Generally, a physician is the best person to tell what the optimum sports nutrition is for a certain person. This is so because he has a broad understanding of the functions of the human body and its reaction to environmental stimulators.
However, one must also take into consideration that a significant part of a physician’s diagnosis or recommendation depends on what one tells him, as not everything is observable. Providing him with one’s activity plans will indeed help a lot.
Moreover, mere identification of the optimum sports nutrition is not enough as religious adherence to it is what creates a significant effect. One must commit himself to it no matter what. It has to be in constant partnership with one’s physical efforts.
An irregular nutrition program is not at all beneficial and may even cause adverse effects since the body is getting confused with the nutrients that sometimes do come in the body and at times do not.
This is also one of the reasons why one is discouraged to start with it if the motivation is mainly just peer or societal pressure.
In such cases, more often than not, the nutrition program is not sustained and is just put to waste no matter how optimum it was supposed to be. There has to be a better motivation other than mere imitation of other people.
Sports nutrition must be optimum in any case. This is what every person engaging in such should aim for at all times. The body is at stake so there must not be a room for compromises. The best should remain one’s target no matter what.

The role of food in total health care is not something new to mankind. The use of food to maintain man’s health is as natural as day and night. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, “Let food be your medicine and medicine be your food.” It is this principle that eventually led to the explosion of the nutraceutical industry.
The nutraceutical industry is concerned with nutraceuticals, that is, “food or part of a food that offers medical and/or health benefits including prevention or treatment of disease.”
All therapeutic areas such as anti arthritic, cold and cough, pain killers, digestion, sleeping disorders, blood pressure, cholesterol, prevention of certain cancers, osteoporosis, depression and diabetes are covered by nutraceuticals.
Products range from herbal dietary supplements, actual food components in dosage form such as capsules or tablets to beverages fortified with vitamins and genetically engineered designer foods, functional foods, processed foods such as cereal, soup and beverages.
Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains.
Nutraceuticals is widely popular in the US, Canada, Japan, and Europe and has garnered $80 billion dollars in revenues. The demand for nutraceuticals has been growing worldwide due to consumer awareness of the links of diet and disease, aging population, rising health care cost and innovations in food technology and nutrition.
Sports and Food
In the last decade, sports and fitness nutrition has emerged as one large distinct category in the nutraceutical industry. Three main products contributed to the market’s dramatic 2004 growth:
- low carbohydrate products – which grew by as much as 154%
- sports energy beverages – which grew by 18%;
- sports supplements – which grew by 6%.
Now, the $2 billion-worth sports nutrition industry has moved away from the plain-tasting protein powders into a bigger pool of choices for customers. Available in almost any drug stores or supermarkets are energy bars, meal replacement products, protein powders, individual items (e.g., creatine, L-carnitine), amino acids, herbs, prohormones (hormone precursors); vitamins; minerals; and combination products. Because of this the sports nutrition nutraceutical industry is considered a ‘niche’ market and an offshoot of the mainstream food industry.
Competition factors for the Sports Nutrition Market
Product/brand differentiation
Because of greater saturation and competition in the marketplace sports nutrition products look alike and sound the same. Maintaining a brand that stands apart from the rest is difficult but a thing to strive for.
Research-substantiated claims.
Consumers’ ability to make intelligent choices should never be underestimated. People place more faith endorsements by university professors and doctors and claims backed by independent research than by endorsements by celebrities.
Core products and strategies
A good strategy now is to focus development of core products or integrating with large food and pharmaceutical concerns (e.g., Powerbar, BalanceBar).
E-commerce
For small companies that cannot or will not rely on strong distribution relationships, e-commerce is an increasingly attractive option.
Basis for marketing strategy
The factors for competition stated above have been gleaned from researches of what consumers are willing to pay for. Overall, customers want:
Something New
Retailers and consumers clamor for “new,” whether it means new forms of delivery (gels, effervescent tablets, functional beverages), new applications of or combinations with existing products, or all-natural sports nutrition products that are free of artificial ingredients and solvents.
Excellent Tasting All-natural products
Consumers are also looking for products that taste good and are easy to take. Taste is a major feature that can either make or break a product. The hunt is on for manufacturers to come up with better and new flavors.
High quality and safe products
Regulatory agencies exist to protect the consumers. It is the responsibility of product manufacturers to undertake sound research and prove the efficacy and safety of their nutraceutical products. Products that are based on false or misleading marketing should be and are banned and condemned.
Through product sales and advances in research and development, the Sports Nutrition Nutraceutical Industry is now validating what was proven, early on, by the fitness and nutrition pioneers – sports nutrition products provide easier access to a healthier way of performing and living.

Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hard work and talent get to experience that.
Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.
Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete’s performance, just as it affects anyone else’s, except that it makes the life of an athlete a lot more difficult to live.
Everyone knows that an athlete’s performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance.
You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes.
Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.
You should first consult your doctor about your diet and not just decide one for yourself. They have the license and they are extremely professional at it, which is why they can give you the right advice on your proper diet and nutrition that you should have.
You lose a lot of fluids every time you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. It is not the only factor, but in truth, it is the most important.
It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.
As you probably already know, your body cannot produce and store water, this serves as the main reason why you should replace all fluids that you eliminate while doing your exercise, or else you will have to suffer being dehydrated. With athletes, they require more water than the normal eight glasses a day.
Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.
Eating a balanced diet is another key to sports nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.
Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.
Your body converts sugar and starches from carbohydrates to glucose, which is the main source of energy of the body. Your body also stores the glucose into your liver and muscles giving your body a reservoir of energy. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.
You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimum of fifteen to a maximum of twenty percent of your daily calories. They are used in tissue and muscle build up.

Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition.
As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field.
Sports nutrition has been changing through the years around the world. It’s not just that the topics are different; the emphasis and approach have also changed.A sports magazine carried an article on dehydration in runners on October 1990, its maiden issue. This article compared the benefits of plain water with those of dilute glucose solutions, which are more isotonic and therefore absorbed more rapidly.
Today, go into almost any supermarket, convenience stores and even school cafeterias and you’ll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions.
The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it’s now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better.
More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition.
Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance.
The “Carbo loading” technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels.
However, in the 1990s it became clear that the “glycaemic index” and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity.
The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system.
One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. Creatine renews the muscles essential energy source, ATP or adenosine triphosphate. Increased levels in muscles optimizes energy turnover meaning you’ll more energy for high power exercise and faster recovery during and after workouts. Creatine also increases the athlete’s maximum effort, delays fatigue and therefore prolongs endurance.
New wisdom and therefore new products have definitely enabled athletes to fuel themselves better, work harder, train longer and recover more rapidly. However, as in any kind of innovation there will always be downsides.
Nutritional supplements available to most athletes in the 80s were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Today, the race to find new formulas to boost performance has resulted to the availability of sports nutrition supplements which do not really occur naturally. The result is that the distinction between a nutrient and a performance-enhancing substance has become increasingly blurred.
Some of these supplements contain ingredients that can cause athletes to violate the rules and regulations governing their sport because of unintentional contamination by other, “exotic”, substances present in the supplement manufacturing environment.
More developments will be created in the world of sports nutrition and these will definitely spawn ethical questions. “Nutrigenomics” – the relationship between genetics and nutrition – will be more researched upon.
As scientists become more skilled at discovering the processes of our genes, it will be possible that rather than adopting a general approach for sports nutrition, athletes around the world will be genetically tested to help them determine precise individual requirements for optimum health.The following years will predictably be more exciting for the world of sports nutrition.

What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.
So, if you are contemplating on joining an endurance sports competition, the best sports nutrition for you is the nutritional table fit for an athlete that expects long hours of vigorous physical activity and mental alertness even when tired.
Endurance sports test the physical and mental fortitude of an athlete; if you are not well fed for this kind of competition, it would be better for you if you would back off from the competition.
Best sports nutrition a day before the event
Do not overwork yourself on the day before the event. It would be wise if you would only do stretching and a few kilometers of jogging, eat protein rich food, hydrate yourself (a lot!) and rest for the rest of the evening because you need to get up early, as early as four hours before the game.
The best sports nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fueled and watered for the coming event.
If you only hydrate yourself on the day of the event, you won’t hold too much water. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand.
Another best sports nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level.
Best sports nutrition hours before the event
Eat a meal before you run. This is the best sports nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity.
If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia.
Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. So, don’t forget to eat a light to moderate meal before you race.
Long hours of running, swimming and bicycling will definitely deplete your glycogen stores in your liver. So, a carbohydrate rich meal will be your best choice of pre-race meal. It can quickly restore your reserves of glycogen in your liver and put the fulcrum back to normal. You can bring with you carbohydrates bar which you can munch while running, and drain it down with water or sports drink.
According to health experts, best sports nutrition tip to get the carbohydrate you need is to eat food that you know won’t make your stomach upset. Stress can induce diarrhea. Add up food that your digestive system hates and you will see yourself sitting on the throne while your competitors have started running after hearing the gun fire.
When to eat your pre-race meal? The sports nutrition experts recommend one to four hours before the assembly time and then nibble 50 grams of carbohydrate every hour before the game starts.
Instant oatmeal, bananas, low fat milk and energy bars are good sources of carbohydrates. Always follow a meal with water or sports drink. Never drink soda or caffeinated beverages because they will work of you as diuretics. According to the best sports nutrition magazines in the country, caffeine drains the body of fluid.Add up salty foods to your meal. Salt will help you retain more water in your body.

Let’s be honest about this. Every athlete wants to be considered as somebody in his or her chosen field. And this is true with every single athlete. This is true about you.
But if you want to be recognized as an athlete, you’ve got to have the right nutrients in your regular food intake, specifically sports nutrition protein. While it is true that drinking enough water and eating a balanced diet is enough for the regular guy, sports people – you included need additional nourishment, for the efficient production of energy and fuel.
Your rigorous training must be accompanied by the right amount of sports nutrition protein. This will help you maximize your athletic talents and in the process gain more power, strength, and endurance as you train.
The dynamic of these factors is simple: you’ve got the talent and are properly driven so you are into sports and need rigorous training. To endure the training, you need sports nutrition protein. And to prepare your self for the next training, the more will be your need for a sustaining formula, like sports nutrition protein.
The benefits of sports nutrition protein
Let us start with proteins. Proteins come in animal products such as poultry, meats, fish, eggs, dairy products and plant based stuff like beans, nuts, and other foods. These foods should provide 12-15 percent of your daily calorie intake. And this is where the challenge lies — how to extract the needed percentage from this food without consuming the excess bulk becomes a problem. This is exactly the reason why sports nutrition protein was formulated.
The reason behind this is very much like what you have with vitamins. You take vitamin C in its elemental form because, in order to obtain the needed amount of vitamin C, you have to eat lots and lots of oranges and guavas daily. Same with sports nutrition protein. You don’t need to consume kilos of meats and beans on a daily basis.
But why take protein? Because protein is the guy who gives your body the power to create new tissues. But since your body can only take so much, extra protein is either burned for energy or converted into fat. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed.
Other factors to consider
The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake. But bear in mind that protein, is not only a source of energy, but exactly gives your body the power build new muscle tissues.
When is reconstituting new tissues needed? When tissues undergo a bit of “destruction” during heavy exercise. But don’t worry about this destruction. It is needed by the body to exercise its immune system (hey, your own immune system also needs an exercise, just come to think of it).
Also during exercise, the entire array of your body’s healing power is summoned. This dynamic of the human body is lost to many, specifically for those who do not believe on the necessity of involving into sports, or even simple physical activity.
In terms of the nature of your exercise, you will need sports nutrition protein as deemed necessary. If you’re a starting athlete, you will need much more protein compared with what you need before you embarked on this journey. And if the type of sports that you are in is an endurance type, you will often burn protein for fuel. The need for sports nutrition protein is more pronounced.
You should also consider that you body burns more protein if you do not consume enough calories for this is your body’s way of compensating to maintain ideal. Not enough food and nutrients coupled with too much exercise causes this to happen.
On the other hand, your body may also use protein for energy if you exercise with low levels of muscle glycogen (a stored form of glucose, yes, sugar) or if you are doing sustained exercise without consuming enough carbohydrates. This is the reason why specially formulated nutrition, like sports nutrition protein, is important.