Posts Tagged ‘Week’

The title says it all, but i really want to lose ten pounds by next tuesday and i love spors like fencing and archery but i dont think those sports are gonna help me lose that much weight. P.S I dont do pills or all liquid diets. Thanks so much! P.S.S I’m vegetarian so i cant eat meat.

I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

i really love to eat , and im not that into sports or running , please help , i’d really love to lose 5 kg .

want to spend money for that! take excercises 1/2 an hr a day. eat healthy food. reduce rice intake. drink plenty of water.

I’m not talking about losing weight.
I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!