Posts Tagged ‘Weeks’

I am in my senior year of college and getting ready to turn 21. After gaining a significant amount of weight (30-40 pounds in 3 years) I am ready to lose. My 21st birthday is September 26 and I have a lot of events planned around that time. I want to look back on pictures of that time and not be ashamed of the way I look. I am 5’8 1/2″ and weigh 218 pounds size 14/16. In high school I played sports year around and worked out on my own on top of practices, so there is still some muscle under all of my fat. I have been working out a few times a month, but not committing. I have purchased Alli, the dietary supplement, but I am not sure about using it. I am willing to put in as much work as necessary. I do not want to go about this an unhealthy way (i.e crash dieting), but I do want to lose to my maximum potential for my birthday. My short term goal is the end of September, 27 days, could I lose 20 pounds and not starve myself? I have an old dress that is a size 10, is that out of reach?

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

I havent been involved in sports for about 3 years and have gained about 15-20 lbs of unwanted weight. I am using this half-marathon as an incentive to get in shape. I have a training schedule that I found online, but does anyone have recommendations for me? I would also like to improve my diet, and take healthy supplements. I am currently taking fish oil, vitamin c (so i dont get sick), glucosamine (i have bad joints), and a once a day vitamin. Thanks for any help you can offer…

Have you been on a new diet for a couple of weeks and found that
you STILL can’t lose weight? Have you actually GAINED a pound or
two since you’ve been on it? Are you just about ready to throw
this diet out the window and try something else? Well, hold on a
minute. There might be something else going on that’s preventing
your diet from working.  Read more... (1469 words, estimated 5:53 mins reading time)

My parents buy and make foods with alot of fat but when i ask them to buy better food they just say no. I am into sports but don’t have time for it making it hard to lose lb but i am going to go to Iran to see family and we have not seen each other in 2 years and i want to look good in front of them. Also for some days now i stoped eating food ( like only a bar or something ) but i don’t want to stop eatting. Also i am to young for diet pills.