Posts Tagged ‘Weight’
I have been having trouble losing weight and sticking to my workout routine and having trouble choosing the healthy foods. I really need to lose weight for health reasons cause I am considered overweight based on my height. I need to lose at least 30 pounds to get to my healthy weight. so what is the fastest way to lose 30 pounds the healthy way? please include fitness and nutrition plan. any DVD recommendations? any weight loss tips? any answers would be appreciated thanks,
i want to arrange my daily sports activities with good suitable nutrition system to gain 10-15 kg [22-33 pounds] of weight (muscles).
about my day.., i wake up at 6-7 am, sleep at 11-12 pm,
i do buddy building for like 2 hours, free styling practices for like 1 hours, and sometimes i run like 30 minutes if i was in the mood.,
(the free styling practices must be before the buddy building practices)
about me, my height like 175cm [5.7 foot], my weight like 65kg [143 pounds]
so now please any suggestion about each practice time, each meal time, and the best meals with my activities to gain the weight which iam looking for
please i need the suggestions like this :-
- take ur breakfast at xx am, and eat on it xx,xx,xx ... [ the same way for the lunch and the dinner too]
- do ur free styling practices at xx am(pm)
- do ur buddy building practices at xx am(pm)
- if u will run, then make it at xx xx am(pm)
(u r welcome to say any more other suggestions and ofcourse i will be thankful of them)
18 year old male
I’m looking to get down to around 150-155 but i also want to have some significant muscle definition and good strength, pretty much get “ripped” any suggestions on a good supplement to help me, a rep. at GNC told me their Mega Men Vitapak Sport would be my best bet, but they are biased of course, thank you
I Want To Lose As Much Weight As Healthy In Four Weeks, And Live A Healthy Life Style Long Term. Help?
I am in my senior year of college and getting ready to turn 21. After gaining a significant amount of weight (30-40 pounds in 3 years) I am ready to lose. My 21st birthday is September 26 and I have a lot of events planned around that time. I want to look back on pictures of that time and not be ashamed of the way I look. I am 5’8 1/2″ and weigh 218 pounds size 14/16. In high school I played sports year around and worked out on my own on top of practices, so there is still some muscle under all of my fat. I have been working out a few times a month, but not committing. I have purchased Alli, the dietary supplement, but I am not sure about using it. I am willing to put in as much work as necessary. I do not want to go about this an unhealthy way (i.e crash dieting), but I do want to lose to my maximum potential for my birthday. My short term goal is the end of September, 27 days, could I lose 20 pounds and not starve myself? I have an old dress that is a size 10, is that out of reach?