Posts Tagged ‘Weight’

Four months ago, I decided to lose weight. I now play sports or do exercise 3-4 times a week; I have cut back on sugar; I don’t eat after 7:30pm; I’m following a more portion controlled diet with more fruits and vegetables. However I’ve only lost three pounds. What am I missing?

I’m currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I’m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I’m still in the planning stages. I’m thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

hi
im 17 and i am part of a daily sports programme
and i need advise to gain weight (muscular) but at the same time need have the right diet as im playing my sport everyday and have access to the gym twice a week, so do i need basically carbs and protein?
good advise welcome, many thanks..

I am 13 years old and wearing size 14 clothes, Im 5foot 6 and weigh just over 9 stone – Everyone says i actually look reallly really curvy and stuff but i am unhappy still, When i sit down theres a big deal of flab and just getting into my clothes its horrible and when im clothes shopping the clerk said to me Size 14? Whispering and it made me feel horrible.
I know its no excataly healthy but i need a quick way to loose weight.
Its not also just because of that tough – Im the slowest person in our class in pe and my stanima is terrible- I play on my wii on sports every night tough and i try so hard to eat healthy but when im down i cant help but stuff my face with chocolate – Im a comfort eater,
Please any help

Im not fat, people consider me skinny actually, but though i may be skinny i really could lose some theigh fat- i feel that they don’t match the rest of my body.
Also im looking to be healthier besides the fact i do a lot of sports. i just eat bad foods.

Ok here is my deal. I am 19 years old i am 6’2″ and about 170 pounds. Most of my life i have been skinny which was ok because i am heavy into running and sports like tennis where being skinny helped. My college is currently wanting me to join the Football team as hopefully as Wide Reciever(cross my fingers) and I am looking to try and gain weight. I have done a lot of research and every where i look is different….I was wondering if anyone could help i would appreciate it??? P.S. I am looking to get to aboiut 200 by summers end. THANKS!!

I have found a few online diet and fitness plans that look grea.. However, does anyone know of a site that will allow me to gain weight? They all seem to be geared for weight loss.. I really just want to use it for meal planning, so that I don’t have to count calories and nutrition myself.. Any help would be appreciated!

if so how much will i lose by may? (my h.s. graduation) what diet should i have?.. which one helps more? how many hours should i do..if uu have done this please tell me your results..

I know a lot about weight lifting, but i would also like to learn more, but there is no weight lifting section. There is just general-sports, and diet and fitness, but weight lifting is such a big topic, I think there should be another place for it. How many of you agree?

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