Posts Tagged ‘What’s’

I am trying hard to lose weight. I am 13 but a little overweight. I get frusturated when i change in the moring and i have a spare tire! what do i do. I am also training in many sports balanced diet and 5.3 any tips will be nice

I’m really active and always play sports but i can’t seem to lose any weight. I have alot of muscle but some fat too, I lost 10 pounds with diet and exercise but it took me 3 months. I don’t really know anything about diet pills so could someone give me some advice.

I eat a lot and i don’t gain weight no matter what or how much i eat. i don’t work out but i play sports occasionally and i have a fit body. so i want to take advantage of that to get a nice body not too much but i want my muscles to show

Im weight training and want to get ripped…what types of foods should i eat…Whats better during working out water or a commercial sports drink…Im trying my best to work on my diet…Just need advice =)?

i am active in sports almost every day, but i do tend to eat alot. i weigh around 220, but i used to weight around 160 last year and i really want to get back to that or around it. does anybody have a good easy and possibly quick diet. i want to look decent for prom this year (:

since i am a vegetarian i have cut out meat and a huge chunk of protein. that being said i am active and i run about 8 miles a day. but recently i have noticed it has become harder and harder to do what used to be more of a hobby than a sport. anyways what are some good ways to add protein to my diet besides meat.
-i know about muscle milk but its really high in fat and i dont lift weights i am a runner ;]

I’m an athlete and I play my sport a lot but I want to shed a few pounds over the summer.. what’s the best diet to go on if i’m active?? … ex: low carb, low fat, protein, etc.

I’m an athlete and I play my sport a lot but I want to shed a few pounds over the summer.. what’s the best diet to go on if i’m active?? … ex: low carb, low fat, protein, etc.

I’m an athlete and I play my sport a lot but I want to shed a few pounds over the summer.. what’s the best diet to go on if i’m active?? … ex: low carb, low fat, protein, etc.

I am a boxer! I am jus taking whey protein.
I use to take cell tech (creatine) and i felt like i had more energy and endurance although i retained a lot of water weight and i need to keep my weight really low!
I was told by a friend that he has been using this creatine thats really pure and he only takes a tsp of it at a time and he doesnt retained any water weight. (but i didnt get the name!)
Is there any supplements or multivitiams anybody can recommend to help with my muscle endurance!