Posts Tagged ‘When’
my exercise is an hour of gym class in which sometimes we do weightlifting, other times cardio sports. about 45 minutes per day. then before dinner i do 30-45 minutes of brisk walking on the tredmill. and i dont want you to yell at me for saying i’m on a ‘diet’, because i’m not. i’m on weightwatchers, which is a lifestyle change, not a diet. i’m eating healthier foods. i want to lose 30 pounds. i dont really have a time limit but i’d like to lose it by january when softball season starts. what kind of weight will this routine help me lose? btw weekends i only do my walking since i dont have gym class. will i lose weight from fat, muscle, water weight, what?? mostly i mean? and i’m only drinking water
When Is The Best Time To Drink My Newly Arrived Whey Protein Drink? How Many Times A Day If I Am Just Startng
Just a few days ago, I slipped and broke my fibula right above my anke. I was put in a cast and the doctor told me the cast would be removed in 6 weeks. Upon taking my cast off, he said I couldn’t play sports for 2-3 months. Is this too much? I play basketball, which puts a lot of pressure on your ankle, but it’s not like the damage that’s put on it from getting tackled in football or slide tackled in soccer. Could I start playing sooner? And if not, is there anything I can take that will make healing faster? I heard calcium supplements work.
granola- like in yogurt or something. I know it can be fattening. I don’t know if I should eat it..
sports drinks- I run 4 miles most days and I like to drink a gatorade after. Is that really terrible? It has less calories in it than I burn..
bananas- they are fruit and they are healthy, but I know that they are fattening..