Posts Tagged ‘When’

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my exercise is an hour of gym class in which sometimes we do weightlifting, other times cardio sports. about 45 minutes per day. then before dinner i do 30-45 minutes of brisk walking on the tredmill. and i dont want you to yell at me for saying i’m on a ‘diet’, because i’m not. i’m on weightwatchers, which is a lifestyle change, not a diet. i’m eating healthier foods. i want to lose 30 pounds. i dont really have a time limit but i’d like to lose it by january when softball season starts. what kind of weight will this routine help me lose? btw weekends i only do my walking since i dont have gym class. will i lose weight from fat, muscle, water weight, what?? mostly i mean? and i’m only drinking water

I workout cardio every day and weights every other day. How often and how many times a day should I drink protein shake? Any other fitness nutrition tips welcome but plz answer main question 1st

I just started to the gym a week ago. My boyfriend takes protein and creatine to gain weight. What is something I can take to loose weight while I’m working out. I don’t mind spending a little extra $$$ on it. I’m not looking for special diet pills, I want to know about sports stuff.

Just a few days ago, I slipped and broke my fibula right above my anke. I was put in a cast and the doctor told me the cast would be removed in 6 weeks. Upon taking my cast off, he said I couldn’t play sports for 2-3 months. Is this too much? I play basketball, which puts a lot of pressure on your ankle, but it’s not like the damage that’s put on it from getting tackled in football or slide tackled in soccer. Could I start playing sooner? And if not, is there anything I can take that will make healing faster? I heard calcium supplements work.

I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)

granola- like in yogurt or something. I know it can be fattening. I don’t know if I should eat it..
sports drinks- I run 4 miles most days and I like to drink a gatorade after. Is that really terrible? It has less calories in it than I burn..
bananas- they are fruit and they are healthy, but I know that they are fattening..

Hi
There’s a little more to this question than the title, I need to know what fitness aspects you use when you do these sports:
-Soccer-Just when sprinting
-Shooting
-Long distance running
I need to know the fitness aspects and the muscles you use for each of these sports.
Greatly Appreciated

i interested to konw whe issues concerning sport , health and nutrition became important. Also when did people start exercising, jogging etc.

so, I’m just wondering what the rest of you want to study in college. I want to either study sports nutrition or sports medicine. I have to be involved in soccer in some way, & if going pro doesn’t work out that’s what I wanna do. What do u guys want to do??