Posts Tagged ‘Which’

I was originally going to buy the GNC Pro Performance® Mass XXX and the GNC Pro Performance® Amplified Creatine 189 because they had a buy 1 get one half off sale at GNC but they no longer have that sale going on so i was wondering which one i should get. I know mass xxx is for gaining wait..but i was going to take half the recommended serving. Please dont give me the whole “just eat healthy and workout you dont need sports nutrition supplements” talk.  Read more... (104 words, estimated 25 secs reading time)

The representatives of The representatives of which national kind of sport contain meat, fish, rice, beer, and vodka in their nutrition?

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5’10″, 173 lbs. 23 years old….
I am looking to gain lean muscle, not really bulk up and gain weight, I just want to tone what I have…
I’m taking whey protein and Mega Men Sport now and want to add something else…
Any ideas? If so, what’s a good regimen for it?
What’s the most effective schedule to take whey and other supplement?
**Please only reply if you have a product to suggest. I understand that diet is the only way and supplements aren’t the way…I want to work it into my routine, thanks anyway**

I weigh 170 lbs and I am 5’6”. I look in the mirror and say “OMG. What am I?” I am really chubby and want to gain muscle. But every diet plan I commit fails. Then I heard my Sports Nutrition Teacher mention different kinds of diet plans that can be used to loose weight. I heard only one Volumetric diet (consuming food that has a lot of water and very low calories like fruit)
How many more are their and which one would you recommend.
2 seconds ago – 3 days left to answer.

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hi,
i am 15 year old male. i am into lifting and playing sports. i am currently taking bodybuilding supplements ( adiondecadile and 5 Methyle Windecadione and proteins). My question is if you know any product that really works FAST and has NO side effects please tell me. I was thinking of Human Growth Hormone.

I’m a football player who’s getting ready to play football in college. I’ve never taken any supplements while I was in highschool for weight training or football workouts. I’m 5’10 in height and weigh roughly around 240Lbs with a 13-15 bodyfat percentage. My competition in college averages around 6’3 and 285. Although I can’t do anything with my height, I want to make up my size difference with my strength and speed, and in most cases at a higher level of the sport I know that certain supplements can help me achieve those goals.
My question is though, which supplements,powders, etc in your opinion should I take for faster muscle gain? Which are the best and what should I avoid? My motive is not to be the incredible hulk, I just want to gain about 10-15 pounds of muscle and increase my weight maxes by 20-30 pounds. Any answers or suggestions would be greatly appreciated.
For those that want my statistics in my current weight lifting max.
Bench: 330
Squat: 600
Clean: 210

next year im going to be a junior in HS and theres a lot of extra classes i really am interested in taking…
criminal justice
forensic science
marine biology
physcology
nutrition and sports science
^a.k.a i love science haha.
only problem is i obviously cant take all of these…i can choose 2 out of them..which sound the best? and have u ever taken any of these?

Please Note: the sport I am training for is soccer.

Number 1 is just a proper diet. If you are not eating right, you will see maximum gains. 90% of building muscle is your diet. Make sure you are eating properly.
After that, whey protein is good supplement. I use it 3 to 4 times a day, and have very good results. I use when I first wake up in the morning, right before bedtime, and with any meal that is low in protein.
Third is creatine. This stuff is awesome. It allows you to lift heavy weights for longer time, thus overloading the muscles more.
There are many more supplements out there. These are the top 3 that I use. Do some reseach on other stuff (like NO2, Glutamine, and others), and decide if you need it or not. It really is a personal choice.

Training of sports persons is a highly complex process.A trainer or a coach has to be versatile in many aspects like kinseology, nutrition, sports medicene,psychology and so on. While experts in various fields can be picked up there has to be one person who besides acting as a coordinator needs to be specialist in a particular field.It is therefore necessary that such a person must have undergone somekind of a formal training to become qualified as a coach.My next Question would be on the whole gamut of training of sports persons in USA from high school stage to their becoming elite sports persons.