Posts Tagged ‘Without’
See, I used to have pretty skinny legs. Recently, I did a lot of sports, and we did a lot of lunges. I developed lots of muscles, but after not working out for several months, it turned into fatty muscles. If I were to exercise again, wouldn’t it turn back to muscles? Anything but diet & surgery is fine.
I’ve always lived and loved fitness (running in particular), I completed a half marathon in may, and while training I got shin splints, which I am still trying to get over. I am gradually increasing my milage, and mainly running on grass (with each time I go, which I have limited to once every 3 days) a few more seconds on the pavement. I have started walking, and usually walk about 5 miles each day. However, I have noticed pain in my achilles tendon, and I also have a painful hamstring. I desparately want to increase my fitness but it seems I am plagued with injuries.. Has anyone got any advice on how slowly to take it? I would love to be able to run on the pavement for miles at a time several times a week..
oh, and I am joining the gym in late september as soon as I get back to uni.
How Can I Increase Human Growth Hormone In My Body, Naturally, Without Any Injections Or Prescriptions?
I am a young female who would like to increase her height a bit more before puberty is over. Is there a certain way to increase HGH? Are there specific sports or a specific diet, how many hours of sleep? I rather not spend thousands of dollars for injections and have to suffer with side effects. If you know of anything about the topic, I would really REALLY, appreciate your help, Thanks!
I Want 2 Lose Weight Without Diets And I Always Do Sports Every Day But My Wiehgt Nevr Changes. Any Ideas?
please try with this ways. for me its more simple and I can eat everything I want.
Here is :
eat more fruit
drink fresh juice
no junk food
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
the example eat menu :
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog
I’m 15 and 5’6.
I’m very active in sports, but my diet sucks . . . a lot.
So I used to weigh 195, and two days ago when I was weighed at the Athletic Club I was at 186.
How can I keep on my diet without losing focus on things?
Also how can I lose thirty-fourty pounds starting now, through summers, and ending before school starts again in August.
I’m 14 nearly turning 15 in April. Recently I did my BMI and saw that I was borderline between Underweight and Ideal. How can I gain some weight WITHOUT gaining muscle OR using supplements?
Unfortunately, I’m quite a fussy eater, so I don’t like peanut butter or milkshakes. Also, I tend to do 3 hours of sports a week.