Posts Tagged ‘Working’

I want to become a fitness instructor after having lost 43kg (over 100 pounds) in the past 12 months…
I look foward to taking steps to being healthy everyday and feel it’s what I want to do with my life after studying Graphic Design for three years…
Anyway, i want to know what area of the fitness industry allows you to work around the world?

I’m a nutrition major and obviously, exercise (as well as nutrition) is also an important part of being healthy. I give a lot of people nutrition (especially weight loss) advice and part of my advice to them is to exercise. (everybody knows the importance of exercise) The only probem is that I don’t know enough about exercising/working out to tell people exactly what types of workouts to do, how, and how much. I can only tell them the minimum amount of info I know. Where can I take classes to become knowledgeable like a personal trainer? I want to know as much about working out as I do about nutrition.

I just started to the gym a week ago. My boyfriend takes protein and creatine to gain weight. What is something I can take to loose weight while I’m working out. I don’t mind spending a little extra $$$ on it. I’m not looking for special diet pills, I want to know about sports stuff.

I’m a healthy person but as a busy working mom I need some help losing a few lbs, toning up, & relieving stress. I recently purchased a nice treadmill and have worked up to running (jogging!) 2.5 miles in about 35 minutes 3X a week. I haven’t lost any weight, but I feel stronger. Without a lot of spare time, how do I lose the 5-10 lbs? Am I doing the wrong exercise? Please steer me in the right direction! Thanks

I’m a healthy person but as a busy working mom I need some help losing a few lbs, toning up, & relieving stress. I recently purchased a nice treadmill and have worked up to running (jogging!) 2.5 miles in about 35 minutes 3X a week. I haven’t lost any weight, but I feel stronger. Without a lot of spare time, how do I lose the 5-10 lbs? Am I doing the wrong exercise? Please steer me in the right direction! Thanks

When I was 19 I was stick thin, but started going to the gym and very quickly put on about 7 kilos (15 pounds) of muscle, and felt very good about it. This left me with a physique a lot like Di Caprio’s in The Beach (i.e. still not very muscly). Since then and over the years I’ve tried everything, all kinds of routines and supplements, but never been able to build any more muscle. Very frustrating, anyway, is there any hope of ever building any more mass without resorting to steriods (which I wonder if Di Carpio did after seeing him in Blood Diamond).
Anyway, is there anything else anyone can suggest, or should I just try and content myself with sports where my physcique is an advantage (eg climbing, long distance running,…)

Hey everyone,
I am really skinny and need to gain muscle mass for sports and other things. I am planning on taking creatine because I heard it was the best supplement for gaining weight the fastest, and I was wondering what the best workout plan would be for gaining muscle fast and effectivley. I have access to 24 hour fitness, but I need a diet plan and workout plan. Any ideas?

I am interested in these topics but I don’t know how I would apply them to a career. All careers that involve these areas are usually for a fitness trainer or nutrition consultant. What other careers are there? I just want to get out of office work.

I’m 14 years old, and to be honest, I’m not very strong. However, I’ve been going to the gym to workout for the past few months as regularly as I can. I’m wondering if there was any other way to quickly build up muscle. I already take protein supplements and at the moment, I’m unable to do sports.

If possible, tips on losing love handles too |D
I’m willing to spend up to an hour and a half a day.
PLEASE DON’T SUGGEST RUNNING DDDDD:
But yeah, through working out, not dieting. I’m cutting soda from my diet already.